Fish pasta pie recipe

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Thanks for checking out my first recipe post. I hope you liked it and got a chance to try it out for yourself. Here’s a new one for you. I’ll be posting this recipe series in 3 parts (as you can see, the photo collage has 3 dishes – this is recipe #1):

Fish Pasta Pie (serves 3):

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* Pre-heat oven (as when baking a casserole.) *Prepare fish (lime and salt for a few mins. then wash and massage in seasoning. *Set in a clean casserole dish placed in fridge, to marinate. *Put tri-colour veggie pasta to cook in bubbling hot water. Add a dash of salt, and a few tiny drops of oil or butter to prevent pasta from sticking to pot. *Chop 1 and 1/2 onions, 1 sweet pepper, 2 stalks of fresh chives, a sprinkle of freshly chopped parsley, a little rosemary, 1 clove of garlic, and basil. * Empty the contents of 1 can of chunk light tuna into a clean bowl, and add 1/2 of veggies and herbs. Stir. Feel free to include a diced slice of red pepper. * With a trace of oil in pan, stir-fry remaining onion, garlic and sweet pepper for 3 mins. or until aroma resonates in kitchen, then add contents of bowl with tuna to frying pan. Stir-fry for 3 mins. Set this aside in a new bowl, and cover. *Remove seasoned fish from fridge, while pasta is cooking, and fry in same pan. Shred fish afterwards. * Drain pasta when ready with tap water (or cold to stop pre-heat simmering process.) * With a paper towel, wipe away any excess (or dark) oil in frying pan/wok. *Over a low heat, add pasta and stir-fry in the tuna, which now includes curry spices and black pepper (from saute earlier), as well as shredded fried fish (no bones – remove any at start or buy boneless steaks.) * Add a small spoon of garlic butter, a healthy dash of sauce from fresh tomatoes/ketchup, and half a block of grated New Zealand cheddar cheese. *Stir well, making sure shreds of fish and enough veggies are evenly mixed in with pasta. *Add this to a pre-greased casserole dish, and place in oven with cover on, * Bake for 45 mins. (You can add a top layer of cheddar and jalapeno cheese to your fish pasta pie, and remove casserole dish cover for last 5 mins. of baking. *When ready, put on oven mitts or use a cloth to safely remove hot dish from oven. Set on a grill surface to cool for 10-12 mins. * Slice through top layer of melted cheese and through slightly simmering veggie and fish-filled pasta to add your portion to a plate lightly decorated with salad. *Enjoy, thanks for reading and we’re looking forward to your comments when you try this Fish Pasta Pie dish. Next up – green banana and black bean casserole and fried barracuda.

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Hi there, I'm indra Denys , writing you from Barbados. Here you’ll find encouragement, creative career tips for freelancers and refreshment resources for women who are ready to shape a thriving business that aligns with their wellness. I'm a new creation, singer, blogger, content coordinator and publishing entrepreneur who's travelled to 20 destinations so far, and is now working-from-home. Balancing housework with business tasks is an interesting change of tempo I'm dancing to. On a quest to grow more grateful each day. As a teen I almost gave up on life; now as a woman saved by grace, I'm living joyfully with purpose, encouraging others to enjoy moments of refreshment daily and celebrating sisters who shine through their gifts with grace right here on 'Joy within' blog through guest posts and features. You'll also see pics of creation from nature walks along the way. Thanks for joining the journey, remember to follow the blog for firsthand updates on new posts, podcast episodes and events.

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