Sea Grape Season in Barbados | Healthy Seaside Fruit

As I find myself looking forward to the ripening of the sea grapes while scanning the nearby trees for signs of the fruits transforming from lime green to deep red, I remember the anticipation and excitement of mango season that then makes way for the same sea grapes and right after (though sometimes before), breadfruits.

This causes me to pause…and be grateful. To be present…and joyful. To not compare, but to accept and appreciate what is given. The concept of seasonal fruits is a reminder to:

a) live in joyful expectation

b) give thanks for the fruits we have freely been given and for those to come

c) savour the flavours and nutrients of the gifts we receive

d) be patient

In Barbados, imported fruits like apples, strawberries, oranges, blueberries and peaches are often in abundance in the supermarket, but seasonal fruits are a favourite among the people of the land. We wait both patiently and excitedly for them.

Sea grapes, known by many names – from ‘uva de playa’ and ‘raisin bord’ to mangrove grape and Jamaican kino are a watery seaside fruit grown on a stout well-spread shrub with coarse, almost-rounded leaves.

itsjoywithin.com

With each season comes a new fruit (sometimes in 2s and 3s.) On the heels of a lovely mango season that’s now rounding off, we get ready to welcome in a small and watery fruit, found growing on a beachside shrub.

We watch the trees for the first signs of the fruit that announces its presence in the form of a tiny lime green ball.

The sea grape.

itsjoywithin.com – still to ripen and become a muted burgundy with tinges of red

A fruit you literally are not ever likely to eat just one of. At least a handful or small bag of these is the general quantity to satisfy a fruit-hungry tummy.

Here are some benefits to eating sea grapes:

  • helps skin glow and hair look lush
  • strengthens bones and joints
  • helps sharpen eyesight
  • can ward off diabetes, obesity and reduce high blood pressure
  • when you put the leaf on your head it can help ease a headache
  • tea from the leaves can alleviate asthma, runny tummy and ‘time of the month’ pain
  • can help treat skin ailments

Reference

itsjoywithin.com
Joyful Life

How to eat sea grapes: Pick by gently pulling the fruits from the branches. There are no thorns so no need to be finicky about it, but keep an eye out for clawed climbers that would nibble a stray toe of left unattended. Collect a small bagful, and please be considerate to let other fruit fans have their share too.

Wash and sprinkle with salt, or dip and consume “real-time” in seawater. There isn’t much pulp, but the taste is worth it. Look out for the small seed just beneath the pulp; those.

You can collect add them to your compost heap at home, pelt in the sea or leave near the tree for birds to nibble off any leftover fruit.

September to October is typically sea grape harvest month in Barbados, from my scouting and sourcing experience so far. (Note this year it’s looking more like October though I was enjoying handfuls of these in September of 2016.)

Evidence is seen on the roadside approaching town and near roundabouts in the countryside at this time. Small bags of the grapes (accompanied by a light-to- generous dose of salt most of the time) are sold for Bds.$2.00 (Usd.$1.00) at the moment.

Seagrapes and sweet purple/green grapes have two distinct tastes; the first one always comes with seeds, and the shape is slightly different (the first round and more firm, the second oblong). They do however share two things in common. Both are a watery type of tiny fruit.

I don’t know much about the nutrients in sea grapes, but I do know they are a light and delicious fruity snack that grows on shrubs with big heart-shaped leaves, near the sea.

itsjoywithin.com

Ever had seagrapes?

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Greetings, if you're ready to purposefully adjust the pace and volume of your life for the better and live lighter, there's plenty of resources and inspiration here. Join songwriter, singer, homecooking gardener and creative entrepreneur, Indra from Barbados for refreshing reminders, nature adventures, freedom songs and tropical recipes here on what has organically blossomed into one of the leading 'Caribbean Lifestyle Blogs & Websites to Follow in 2022' by FeedSpot.

5 thoughts on “Sea Grape Season in Barbados | Healthy Seaside Fruit

  1. Dear sister, just yesterday, I was marveled thinking about God’s magnificent creation, the truth is, I love fruit. Yesterday, I bought cactus pear, do you know it? It’s yummy.
    I love grapes and never heard of sea grapes, can’t wait to taste it! Among all the fruits I don’t know!
    Thank you for your great post.
    Hugs and blessings, Claudia

    1. Hi Claudia, we’re in sync! God is so good all the time. Do you have any pics of a cactus pear? I know the oblong light green ones with a grainy pulp; is that the same kind? Thanks for your kind and sunny words as always and enjoy a beautiful and blessed day!

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