Sautéed spicy spinach and button mushrooms

Ingredients:

1 handful of washed spinach

3 peeled and sliced button mushrooms

1 pinch of curry powder, black pepper, celery salt, coriander 🍃 leaves

1/2 pinch of paprika & salt

1 pod crushed garlic

Diced fresh herbs parsley, chives, and 2 thyme stalks, scotch bonnet pepper.

1 tbsp of olive oil (ideally; in this case, it’s vegetable oil.)

A “toops” of water (a few tsps)

IMG_3383
Green goodness packed with iron, with mushrooms mixed in.

Set stove to medium heat. In a non-stick pan or skillet, add oil. When it’s hot, add half of diced fresh herbs and crushed garlic until the aroma fills the kitchen. Yum. Add spinach (slice if you like), mushrooms, pinches of the powdered spices (curry, black pepper, salt etc.), and the “toops” of water. Stir with a slotted spoon for 2 minutes. Top off with remaining fresh herbs and let sit for a minute. Remove from heat, and set on a white plate to see that rich green pop.

IMG_3390
Spinach makes another appearance in this dish (with broccoli and pak choi) alongside mixed corn and rice.

Posted by

Hi there, I'm indra Denys (dih-nees), writing you from Barbados. Here you’ll find encouragement, career tips for creative freelancers and refreshment reminders for women who are ready to shape a thriving business that aligns with their wellness. I'm a new creation, singer-songwriter, content producer and publishing entrepreneur who's travelled to 20 destinations so far, and is now working-from-home. Balancing housework with business tasks is an interesting change of tempo I'm dancing to. On a quest to grow more grateful each day. As a teen I almost gave up on life; now as a woman saved by grace, I'm living joyfully with purpose, encouraging others to enjoy moments of refreshment daily while nurturing your gifts and growing your business. Have you seen the Freelancer WorkWeek videos yet? Be sure to check them out for biz tips and beautiful views of Barbados. Thanks for joining the journey, and remember to follow 'Joy within' blog for firsthand updates on new posts, podcast episodes, events and giveaways coming up.

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