Sautéed spicy spinach and button mushrooms

Ingredients:

1 handful of washed spinach

3 peeled and sliced button mushrooms

1 pinch of curry powder, black pepper, celery salt, coriander 🍃 leaves

1/2 pinch of paprika & salt

1 pod crushed garlic

Diced fresh herbs parsley, chives, and 2 thyme stalks, scotch bonnet pepper.

1 tbsp of olive oil (ideally; in this case, it’s vegetable oil.)

A “toops” of water (a few tsps)

IMG_3383
Green goodness packed with iron, with mushrooms mixed in.

Set stove to medium heat. In a non-stick pan or skillet, add oil. When it’s hot, add half of diced fresh herbs and crushed garlic until the aroma fills the kitchen. Yum. Add spinach (slice if you like), mushrooms, pinches of the powdered spices (curry, black pepper, salt etc.), and the “toops” of water. Stir with a slotted spoon for 2 minutes. Top off with remaining fresh herbs and let sit for a minute. Remove from heat, and set on a white plate to see that rich green pop.

IMG_3390
Spinach makes another appearance in this dish (with broccoli and pak choi) alongside mixed corn and rice.

Posted by

Hi sister, If you're called to purposefully reset the pace and volume of your life for the better or start your own blog, there's plenty inspiration and stepping stones here. Joyful Life On Purpose shares content steps, refreshment reminders and encouragement. Join the journey with writer and singer Indra from Barbados. Feel free to subscribe for firsthand updates on new posts, music releases, guest features and tropical recipes along the way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.