Caribbean “cook-up” (fish-dish) recipe

It’s a New Year, and so to celebrate a fresh start, more raw and steamed veggies are on the daily menu. As a former vegan for 5 years, this is kinda refreshing to do in this new season where I give health a front row seat.

We’ll start the cooking journey for 2018 nice n’ light, with an easy-to-make dish that’s nutritious and delicious.

IMG_4284
It started with a gift of something I’ve never cooked before – about 8 christophenes, and turned into a…

Caribbean “cook-up”

Ingredients (serves 2):

  • 1 chunk de-boned bonito (or other) fish
  • 2 diced christophenes (‘cho-cho’)
  • 2 english potatoes
  • 1/3 sliced onion
  • A pinch of oregano & basil
  • 1 diced tomato
  • Pinch of salt & black pepper
  • A dash of Bajan pepper sauce

In a small pot, set 1 and 1/2 cups of water to boil.

When the bubbles appear, add ingredients (except fish and pepper). After 7 minutes, add fish and let everything stew-down or “cook-up” until potatoes are medium-to-soft. Add sprinkle and splash of both peppers. Remove from heat, and set on a plate.

Enjoy!

 

Join Indra in the kitchen

Posted by

Hi there, I'm Indra, writing you from Barbados. Here you’ll find career tips for creative freelancers and refreshment reminders for everyday life. Get ready to nurture your gifts and shape a thriving business that aligns with your wellness. I'm a writer, singer, publishing entrepreneur and eco-bookstore owner who's travelled to 20 destinations so far, and now works from home. Balancing housework with business tasks and on a quest to grow more grateful each day. As a teen I almost gave up on life; now as a woman saved by grace, I'm living joyfully with purpose, encouraging others to enjoy moments of refreshment daily while growing your business. Check out posts and videos for biz tips, breathing exercises and beautiful views of Barbados. Thanks for joining the journey, and remember to follow 'Joy within' blog for firsthand updates on new posts, podcast episodes, events and giveaways coming up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.