Caribbean cooking: my “Calypso Rice” recipe

Vegetable riceis a nice light meal on its own, and it also makes a tasty foundation for a delicious gravy. Recently, I was feeling for something lighter than ground provisions and pasta, so rice made the cut.

Calypso {ca·lyp·so} is a form of music from The Caribbean. Though it’s universally accepted that it sprung from Trinidad & Tobago (influenced by Africa), the music style has been expressed all over the region (including Barbados) for ages. This post has less to do with the sound and roots of calypso, and more to do with the vibrant collage of flavours in it thus – Calypso rice.

Here’s a pic from the dish made that day, and the recipe!

IMG_4831
“Calypso Rice”

Prep Time: 5 mins. | Cooking Time: 25 mins.

Serves: 3

Ingredients: 

2 1/2 cups of rice

water to boil + a full pinch of salt

2 tsp curry

1 tbsp of olive oil (ideally)

2 carrots

Sprinkle of basil leaves

1/2 sweet pepper

1 onion (sliced)

a teeny pinch of black pepper

2 stalks of chives (finely chopped)

{Add mushroom for an extra bit of yummy-ness; I didn’t have any in the kitchen today.)

IMG_4829
Add a tsp of curry to pot

To make this dish:

  1. Chop the veggies and set aside, while the rice is cooking on the stove (15-20 mins.) Add 1 tsp of the curry to the pot of rice midway.
  2. Monitor rice and remove from heat once it’s medium tender, not soft like risotto. Drain and set in a colander (so it can breathe and not get ‘smooshy’.)
  3. In a frying pan set to medium heat, add the oil and in 2 mins., add the onion, chives, carrots, and sweet pepper then remaining tsp of curry. Mix with a wooden spoon.
  4. When the aroma fills the room (1 min.), add the rice and stir in well for 1 min.
  5. Remove from heat, and sprinkle black pepper and basil.

Get a plate, and enjoy!

IMG_4830
A collage of colour
Brown Restaurant Photo Collage Food Facebook Post
Tune in to the cook with in
Caribbean (1)
by: Indra

Posted by

Hi, I'm Indra, blogging from Barbados. Here you’ll find content tips for the creative, refreshment reminders for everyday life, and beautiful nature views from around the island. Get ready to nurture your gifts and shape a thriving business that aligns with your wellness. I'm a writer, singer and blogger who now mostly works from home, balancing house & yard work with creative career tasks. On a quest to grow more grateful each day. As a teen I almost gave up on life; now as a woman saved by grace, I'm living joyfully with purpose, encouraging the overwhelmed and overworked. This blog was launched when I pressed pause of travelling and being busy on the road and moved to a farm in the countryside, where I started growing food, hiking and fishing. Now, I'm on the west writing, cooking, recording, and creating content daily. Thanks for joining the journey, and remember to follow 'Joy within' blog for firsthand updates on new posts.

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