Fruit Tea & Oats: starting the day light (before breakfast)

Are you a fan of hot drinks too?There’s just something special and cosy about them. Have you ever had orange 🍊 tea? It’s delicious! Every now and then, I use oranges in place of limes and lemons πŸ‹ for tea in the morning β˜€οΈ . This doesn’t count as breakfast; by “morning,” I’m talkin’ about say 4:30 or 5am when I wake up. Breakfast comes a few hours after for me.

Alright, onto our “Tea Talk.” Limes grow on a lot of trees here in Barbados, so they’re pretty easy to find. For oranges, it’s the supermarket. Citrus teas – like orange tea (in the pic coming up) help address and relieve any congestion, tone the skin, and keep the cold at bay. Aside from being an aromatic and tasty tea that helps to prevent and fight the flu, this cancer-kickboxing tea is high ☝️ in Vitamin C and antioxidants. Add the peel for extra nutrients and sabor!

Skin tip to treat hyper-pigmentation: instead of throwing away any extra peel, wipe your face with it. Not the pieces you use in the tea itself, but any extra (pre-washed) slices. The oil on the inside of the rind revitalizes the skin and is like a natural moisturizer. This works for me in monitoring melasma, and was a part of my regime to treat and get rid of dark areas previously on my forehead and cheeks.

If the orange is extra ripe, the tea’s gonna be sweet enough to enjoy as is. Tea with the peel will have a slight tart taste to it, but the boost of nutrients you’ll get in just one cup of tea is worth the slight squint you’ll sip it with.

🎼 “If ya love hot drinks – put ya cup inna de air” β˜•οΈ πŸ™‹πŸ½β€β™€οΈ ~ the pic above is a cup of LIME TEA with a lil cinnamon, spice, and some 🍯 honey. You can use lemon too; the taste is a less sharp and tangy but it’ll still be effective as a soothing and aromatic citrus blend. Drink a glass of room temperature water within about 10-20 minutes if you have a recording session or are getting behind the mic for a presentation, as this tea can make your mouth a bit dry. Stay hydrated.

I recommend these teas to my vocal clients to help jumpstart the Voice in the morning, assist with food digestion (it’s not good to sing with on a full stomach), and to clear any congestion.

Pick, wash and place 4 decent-sized bayleaves, and 2 blades of lemongrass in a cup. Add boiling water. Let steep for a few minutes. Enjoy! (Tip: bayleaf also makes a great air freshener. I love to let a small bunch of leaves simmer (in a pot of water) on the stove. The sweet aroma fills the house, and leaves a pleasant and calming resonance in the house. You can also make a nice potpourri with the dried leaves, and set in the guest room, bathroom or near the front door.

Bayleafand lemongrassmake a great combo too. The bayleaf (an anti-bacterial, anti-fungal nutrient packed leafy gift from a tree) has a revitalizing twang similar to ginger and a pungent energizing aroma (yum!), while the lemongrass adds a subtle yet sweet zing to the mix. Lemongrass is another cancer-kick-boxer that also helps with digestion, and to relieve stress and anxiety. This one’s a good tea to wake-up the Voice quickly, so it’s a good hot drink to prep your vocals for early morning interviews, podcasts, onstage moments, and presentations.

Boil the oats, or let them absorb steaming hot water, add whatever sweetener you like (that can be fruit 🍌 , sugar, or honey 🍯 ) and feel free to add spices. I use Lasoy “non-dairy” for a creamy consistency. The bowl πŸ₯£ in the pic above has a sprinkle of cinnamon and spice. Nutmeg is bonus!
What we take in, is reflected outwardly. Oats are rich in fiber + antioxidants & can help with weight loss and lowering cholesterol; they’re good for our skin and tasty too! Embrace love, and resonate it.

Oats are filling but not fattening (phew!) so having a bowl can satisfy your appetite while nourishing your body and helping shed excess weight. At the moment, I’m having a bowl a day (in the morning), and compelled to start adding different toppings to keep the breakfast dish fresh and fun, ’cause after a while they can get a bit “meh.”

Oats are delicious with spices (ginger, nutmeg, cinnamon, spice) and sweetener (sometimes I use brown sugar or honey.) In place of sweetener, sliced and diced fruits 🍎, granola, raisins, almonds are fabulous. Any other topping ideas that work well with them? I’m thinking of trying them with Caribbean seasonal fruits (except soursop; the name’s pretty self-explanatory.)Β Feel free to share; I’d love to learn new additions to make delicious oat meals.

Related: Green matcha tea making at Novelteas TeaHouse & Bistro

Related: TeaHouse In Barbados

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Hi there, I'm indra Denys , writing you from Barbados. Here you’ll find encouragement, creative career tips for freelancers and refreshment resources for women who are ready to shape a thriving business that aligns with their wellness. I'm a new creation, singer, blogger, content coordinator and publishing entrepreneur who's travelled to 20 destinations so far, and is now working-from-home. Balancing housework with business tasks is an interesting change of tempo I'm dancing to. On a quest to grow more grateful each day. As a teen I almost gave up on life; now as a woman saved by grace, I'm living joyfully with purpose, encouraging others to enjoy moments of refreshment daily and celebrating sisters who shine through their gifts with grace right here on 'Joy within' blog through guest posts and features. You'll also see pics of creation from nature walks along the way. Thanks for joining the journey, remember to follow the blog for firsthand updates on new posts, podcast episodes and events.

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