Quiet time: serenity moments in creation (Video)

When last did you consciously slow down and take a deep breath?

How about two – a few – or a better yet, a series of steady, pronounced, refreshing breaths? Those ones that compel your heart and mind to usher in gratitude, and flush out frustration. Well, I still have to remind myself to do this outside of coaching sessions, where breathing is an integral part of each lesson.

Here’s a little video of early morning serenity moments I hope inspires you to enjoy quiet time each day. Very often, it’s in the stillness when we receive answers we would not have heard while moving constantly, juggling tasks frantically, and speaking incessantly.

Join me for Quiet Time

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Your life has a purpose way beyond your to-do list. Join the journey here for gentle reminders with Indra, a songwriter, singer, typographer and homecook from Barbados. Joyful Life|Creative Calling shares content steps for the creatively-inclined and refreshment reminders for everyday life. If you're called to reset the quality, pace and volume of your life for the better, there's lots of inspiration here. As a teen, she almost gave up on life. Now as a woman saved by grace, she lives with purpose, writing, editing and recording while enjoying the kitchen and encouraging the overwhelmed. Feel free to click subscribe for firsthand updates on new posts, guest features and tropical recipes along the way.

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