Quiet time: serenity moments in creation (Video)

When last did you consciously slow down and take a deep breath?

How about two – a few – or a better yet, a series of steady, pronounced, refreshing breaths? Those ones that compel your heart and mind to usher in gratitude, and flush out frustration. Well, I still have to remind myself to do this outside of coaching sessions, where breathing is an integral part of each lesson.

Here’s a little video of early morning serenity moments I hope inspires you to enjoy quiet time each day. Very often, it’s in the stillness when we receive answers we would not have heard while moving constantly, juggling tasks frantically, and speaking incessantly.

Join me for Quiet Time

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If you're called to purposefully reset the pace and volume of your life for the better or start your own blog, there's plenty of steps, resources and inspiration here. Join writer, singer, and publishing entrepreneur Indra from Barbados - a former nature tour guide, frequent flyer, library manager and volunteer farmer of Caribbean and indigenous heritage. Subscribe to this online labour or love that's also one of the leading 'Caribbean Lifestyle Blogs & Websites to Follow in 2022' by FeedSpot. You'll find refreshing reminders, freedom songs, real life nature adventures, tropical recipes and encouragement along the way.

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