Quiet time: serenity moments in creation (Video)

When last did you consciously slow down and take a deep breath?

How about two – a few – or a better yet, a series of steady, pronounced, refreshing breaths? Those ones that compel your heart and mind to usher in gratitude, and flush out frustration. Well, I still have to remind myself to do this outside of coaching sessions, where breathing is an integral part of each lesson.

Here’s a little video of early morning serenity moments I hope inspires you to enjoy quiet time each day. Very often, it’s in the stillness when we receive answers we would not have heard while moving constantly, juggling tasks frantically, and speaking incessantly.

Join me for Quiet Time

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Refreshment for the journey. Join singer, songwriter and homecooking gardener, Indra for walks in creation, songs of freedom, tropical recipes and real-life reasonings on what has organically grown into one of the leading 'Caribbean Lifestyle Blogs & Websites to Follow in 2022' by FeedSpot.

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