Be energized – an invitation to breathe…

Hiya,

A little question for ya: when last do you remember taking a full, deep, and refreshing breath?

Today? Yesterday?

No need to be tough on yourself if it was longer than you’d like. How about taking one now… Far too often, we can be so focused on what we have before us, that we can forget to pace ourselves, and take moments (throughout the day) to consciously slow down…and fill up…to breathe in fresh air, enjoy the many gifts in nature, and be energized.

Nowadays, these paradoxical buzz words seem to come in pairs and they’re the topic of much discussion: “hustle” and “calm,” followed closely by “stress,” and “wellness,” “success” and “anxiety,” then “challenge” and “contentment.” These pairs of conflicting words pretty much reflect the struggle many of us have with finding (or feeling) peace amidst a list of to-dos and goals of to-bes.

Here’s a little video I made for you, as a visual invitation to treat yourself to those refreshing moments starting once a day, even if it’s for 5 minutes at first.

Posted by

Hi there, I'm Indra, writing you from Barbados. Here you’ll find career tips for creative freelancers and refreshment reminders for everyday life. Get ready to nurture your gifts and shape a thriving business that aligns with your wellness. I'm a writer, singer, publishing entrepreneur and eco-bookstore owner who's travelled to 20 destinations so far, and now works from home. Balancing housework with business tasks and on a quest to grow more grateful each day. As a teen I almost gave up on life; now as a woman saved by grace, I'm living joyfully with purpose, encouraging others to enjoy moments of refreshment daily while growing your business. Check out posts and videos for biz tips, breathing exercises and beautiful views of Barbados. Thanks for joining the journey, and remember to follow 'Joy within' blog for firsthand updates on new posts, podcast episodes, events and giveaways coming up.

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