Greeting The Day Early ~ Finding Refreshment in the Morning {video}

Hey there, do you have a set portion of the day that you feel more peaceful? Each day is a gift, still there’s something about mornings that I really enjoy. How we greet the day can influence our approach to the rest of the day.

Ever heard someone say they don’t enough hours in the day to do this or that? Ever thought or said it yourself? No judgement from here; just encouragement. Though the contents of our lives vary, we all have the same 24 hours. An early morning start can create more breathing room in the day, even if doing so means you take a 15 minutes siesta in the afternoon. It’s not about trying to full up the 24hrs, but more in tuning into the refreshment that’s present in the morning, to pace and use energy well throughout the course of the day. Here’s a video post that shares some highlights about waking up early in the morning.

Benefits like: fresh air, beautiful nature views, quiet time for healthier-paced thoughts, birdsongs, time to exercise before the body gets too heavy with food

There’s really no other part of the day that compares to mornings. They’re the official start of each day. You’ll find that the more you start waking up at a set (earlier) time, even if prompted by an alarm at first, your mind and body will soon take the cue, and wake up minutes before the alarm so you start the day on a quiet, light note.

(c) Joy Within

Instead of beginning the day feeling sluggish or rushed, you’ll be eager to experience the serenity that’s found in the quiet of mornings and prompted to give thanks for the gift of a new day. This time helps us to better face whatever the day brings, having already enjoyed a pocket of uninterrupted peace for deep breaths, clear thoughts, and light tasks.

Related post: “Benefits Of Waking Up Early In The Morning

Indra coaches artists, authors, and entrepreneurs on shaping a thriving career through their gifted creativity.

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Hi, I'm Indra, blogging from Barbados. Here you’ll find content tips for the creative, refreshment reminders for everyday life, and beautiful nature views from around the island. Get ready to nurture your gifts and shape a thriving business that aligns with your wellness. I'm a writer, singer and blogger who now mostly works from home, balancing house & yard work with creative career tasks. On a quest to grow more grateful each day. As a teen I almost gave up on life; now as a woman saved by grace, I'm living joyfully with purpose, encouraging the overwhelmed and overworked. This blog was launched when I pressed pause of travelling and being busy on the road and moved to a farm in the countryside, where I started growing food, hiking and fishing. Now, I'm on the west writing, cooking, recording, and creating content daily. Thanks for joining the journey, and remember to follow 'Joy within' blog for firsthand updates on new posts.

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