Hey, how’s your breathing right now?

Shallow from the chest, or more full from the diaphragm? Don’t worry; this isn’t a quiz or anything like that. It’s an easy-to-do 3 part breathingexercise series to help jumpstart the mind to actually get some work done.

It happens like clockwork in my coaching sessions, which all start and close with deep breathing exercises and light stretches. Within that 9-minute window of quiet time with purposeful breathing techniques, the yawns usually start rolling in…and they’re welcome. After that, they feel and are refreshed and focused.

Similar to the concept of “power naps,” short sessions of refreshment time through breathwork can help to jumpstart the mind and prepare the body to get moving, not swiftly – but with more clarity.

So, if a few yawns come while you’re doing these exercises coming up in this post, that’s alright. Enjoy them. Addressing