Setting a Peaceful Morning Routine | Let’s Do An Outdoor Breathwork Session | Video

Not all mornings look the same, and not every morning routine works for everyone. Today’s video shares a little inspiration for setting a peaceful morning routine, an outdoor breathwork session you can join in on, and a snippet of a workday.

What we feed our minds with first is important, and it can overflow into the first words we say and our approach to the day. I’ve mentioned before that a light morning doesn’t guarantee a fabulous and fluent day, but because mornings come first (chronologically) they have a lot of influence on our starting mood and mindset.

You might want to set a regular flow with some add-on options that serve a purpose for a season. Whatever (healthy that) works for you to have a peaceful morning routine, because a stressful start is just way to rough to begin a gifted day. We aren’t always in a position to dictate how a day opens, and our lives have different variables, but for the most part, we have a hand in how we approach any given day.

Onto the video…

For the writers reading this, you already know firsthand how important a clear mind is to your productivity and workflow. The breathwork session shares a little reminder to enjoy purposeful pockets of fresh air in between those marathon days when you’re at your desk. Our neck and shoulders can get so tense when we’re either sitting rigidly for hours on end or propping on a pillow proofreading something.

There’s also a 1 minute writing session (at the end of the video) you can join in on, if you could do with a virtual writing pal to help motivate you to start that blog post, make a journal entry or polish up that assignment you’ve been meaning to set aside time for.

Joyful Life | Creative Career

Thanks for coming by and reading today’s post. Your visit to itsjoywithin.com means a lot. In this 9-year journey of blogging, there have been over 300 articles with online writing steps, work at home tips, creative career talks, recipes, encouragement and multimedia refreshment content. Joyful Life | On Purpose is listed on the ‘Top 45 Caribbean Lifestyle Blogs & Websites To Follow‘ by FeedSpot (for two years now) and is a labour of love. There is no behind the scenes interference, secret billionaire shareholders or message influencers so the posts that reach you are shared with love using whatever resources and access I have. If you’re inspired to support this blog whether with a $1. today or more monthly, the PayPal email address is itsjoywithin@gmail.com – thanks very much and hope to see you in the next post.

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Greetings, if you're ready to purposefully adjust the pace and volume of your life for the better and live lighter, there's plenty of resources and inspiration here. Join songwriter, singer, homecooking gardener and creative entrepreneur, Indra from Barbados for refreshing reminders, nature adventures, freedom songs and tropical recipes here on what has organically blossomed into one of the leading 'Caribbean Lifestyle Blogs & Websites to Follow in 2022' by FeedSpot.

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