Let’s Make Breadfruit Cou-Cou With Bodi (Beans) and Greens | Video

Hi, let’s make some breadfruit cou-cou with curry bodi (long beans) and greens, plus a bonus snack from the leftovers. Have you heard of or tried breadfruit before? If so, you might know already that it can be prepared and eaten so many different ways – roasted whole or sliced and fried like chips, boiled and pickled, mashed, baked, frittered, souped-up or dumplin-ed. If this fruit that’s also a staple or ‘provision’ is new for you, here’s another post sharing more info about it (with another recipe) right here.

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Bajan breadfruit cou-cou is similar to African fufu in texture, bulkiness and the fact that you can eat it with your hands or scoop with a spoon if you want to. Usually, cou-cou is made with cornmeal and has boiled okra bits mixed in, but using breadfruit is like a sweet remix of your favourite song. Breadfruit juice has a sticky consistency (after you peel and boil the fruit) so it mashes and holds well like eddoes /taro poi, cassava or green banana. 

This video is a short and sweet summary of my breadfruit cou-cou recipe but if you want to walk through the steps a bit slower for when you’re making it in real-time, it’s posted here too.

To Make Breadfruit Cou-Cou:

1 breadfruit (Peeling and boiling same time although half for cou-cou on day 1 and the rest for the bonus snack on day 2)

water (to boil breadfruit and an extra 1/2 cup or so to sauté greens)

curry spices

salt and pepper

butter to taste and texture (optional)

parsley, (optional) chadon beni, thyme and cilantro 

a handful of chopped bodi/bora (long beans)

a handful of spinach

1 medium onion

3-4 garlic pods (crushed and whole)

A few splashes of soy sauce

A few tbsps of oil

  • coconut water (optional)

1 pot, 1 pan, 1 big spoon, mortar and pestle or cou-cou stick – if not, grab a fork.

Breadfruit prep

Peel and boil the breadfruit: put the speckled ‘heart’ (dotted tougher center) in the compost and cut the rest up in chunks. Wash them off and put them in a pot of water to boil. Just enough water to cover the breadfruit.

3/4 cover the pot and when the breadfruit is soft enough to mash easily, remove from heat. 

Set aside any excess breadfruit water but keep some in the mix. Add a tsp of butter and mash. If you have a mortar and pestle or a cou-cou stick, those are best. I couldn’t find them so had to use a fork. Get ready for an arm workout to get all the lumps out and the right creamy texture and ‘pull.’

Beans and Greens prep

In a little oil, sauté the onion – then after 2 minutes, the garlic and the spices.

After another 2 minutes, add the bodi/bora, half cup of water, spinach, sprinkle of salt and herbs.

Stir for a few minutes. Taste and remove from heat.

Scoop out the smooth breadfruit cou-cou and either make a ‘bowl’ in the middle (with the back of your spoon) for the beans, greens and gravy, or set them to the side with some fresh salad or diced cucumber to use as a topping.

Enjoy and thanks for coming by the blog.

Original acoustic background music in this video: “Fly” and “Anointing

To subscribe to my music YouTube channel click here

Wanna send a gift to help support this blog and beyond? If so, thanks in advance – my PayPal address is itsjoywithin@gmail.com

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Greetings, if you're ready to purposefully adjust the pace and volume of your life for the better and live lighter, there's plenty of resources and inspiration here. Join songwriter, singer, homecooking gardener and creative entrepreneur, Indra from Barbados for refreshing reminders, nature adventures, freedom songs and tropical recipes here on what has organically blossomed into one of the leading 'Caribbean Lifestyle Blogs & Websites to Follow in 2022' by FeedSpot.

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