Refreshment, Recipes & Freedom Songs
Breadfruit is a healthy, filling and delicious staple that grows on a tree in tropical places. It’s a very versatile food that can be boiled, baked, roasted, pickled or fried, and when over-ripe, even blended into drink or made into a dessert. Today, we’re boiling breadfruit, not til it’s soft enough to mash but enough […]
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Blessed day beautiful people. It’s no secret that naturally-grown (otherwise known as organic) fruits, vegetables and provisions are good for our health but a lot of the time the nutritious value of the leaves springing from these same plants don’t get as much attention as they could. This wasn’t always so, but change in the […]
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Ever since volunteering as a farmer for a year awhile back, gardening has become one of the beautiful additions to my life. Saving seeds, tending to plants, digging up soil, composting, watering, monitoring weeds and pests, moving stubborn rocks from future garden beds, hands in the earth tilling willing soil, lifting buckets of one things […]
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Hi everybody, something special for you today. If you’ve been here awhile on the blog you might have seen the new link to the online shop pop up. Well, two of the sweet additions are English lavender and Ethiopian Frankincense infused in Golden jojoba oil there for you, but to get to that, first a […]
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When an artist launches a career without comprising the essence of who they are, it becomes something beyond a business; it’s a way of life. That was clear as we walked through the open entrance and were met with the sun-bronzed back of Brian Talma watching the waves while waiting for us to arrive. In the background was […]
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Time…it’s one of the first things that comes up when many of us either think about nurturing ourselves, whether it’s stepping up our skin-or-hair care routine, eating better, getting more movement in, reading that book, or starting some other healthy habit. Yet, when we purposely carve out time or recognize moments that align with those […]
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Sweet sunrises Birdsong melodies Lush greenery Beautiful scenery Daily rain showers Refreshing breeze At Talking Trees – a comfy, cosy cabin in the country. I used to live in a village near here for years, but this particular part of “the farmers’ parish” in the countryside of Barbados where my sistren’s house is, offers a […]
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100 countries? On ‘Top 45 Caribbean Lifestyle Blogs & News Websites To Follow‘ by FeedSpot amidst all those big budget companies 2 years and counting? With no paid promotion, blogging on a phone for a year with dinky wifi half the time – working from home before it was trendy these days? God is good, […]
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Wholesome educational books for the younger generation stand out like a safe house in a snow storm these days and today’s post features just that. Gabriel and Stacey Welch of Gabcey Productions are the writers and publishers of the ‘Lily And Luca” adventure series, which features two books in two languages (English and French) so […]
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Hiii, let’s make some healthy and delicious okra soup that’s full of flavour and vegetarian-friendly. Of course you can add something else you think will go well or better with these ingredients.This is my standard recipe that I tweak every now and then. Sometimes bean or rice noodles are in the mix or a few […]
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Joyful Life | On Purpose 