refreshment reminders | wellness lifestyle | tropical flavours
Early mornings, hot drinks, nature walks and time in creation. Those things might sound simple enough but they can still jumpstart a heart, usher in a smile and lead to beautiful surprises along the way. In today’s post, we’re walking through a forest in another country. Did you know that the quality of the air […]
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She hated my guts, at that point in time. With the receiver still perched in her hand, the woman who thought I wanted her job eeked out the exact words I’d just said to another caller, “You’re welcome. Hope you have a bright rest of the day,” and hung up with a cold smirk. Though […]
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cosy: (adjective) giving a feeling of comfort, warmth, and relaxation. Ideally, a home is a safe and cosy place to live in or consistently return to. It may not always look or feel that way depending on your circumstances or season, but whatever the case, there are some steps we can take to create a […]
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Have you ever thought about the time it takes or the distance your food has travelled before it makes it to your plate? You’ve either heard or know about the benefits and rewarding feeling that comes with picking fruit, veggies and ground provisions grown in your garden or land. If you haven’t yet started growing […]
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5 ingredients and 10 mins. is all it takes to make and enjoy a green juice that can enhance your health in a multitude of ways. The fact that it’s a juice and not a smoothie means it’s taking all the fiber out (separating it from the juice) so you’ll be taking in a concentrated […]
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What could you do for hours on end without expectation of monetary payment? What would you do more of if money didn’t matter so much? While the word ‘hobby’ is described as an activity usually done for relaxation or pleasure in leisure time, many a thriving career has sprung from just that – a hobby. […]
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Blogging is for you is… You have a pressing something to say, share, teach, show, sell You have a knack for words, an eye for images and access to wifi You’re an avid reader and enjoy other blogs You’re reasonably consistent with posting You’re interested in or have a lot of helpful info on a […]
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Quality of life. More and more, it seems we’re all being reminded about what that is and how much it matters to each gifted day and our overall journey. In these odd times in this upside-down world, being proactive about our priorities, thought life, health habits, interactions, peace of mind, time, intricacies, stress level and […]
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Have you found yourself in the kitchen a whole lot more than you used to be before? Are you openly or secretly starting to enjoy it, or do you feel a bit intimidated by the consistency of it? Cooking doesn’t have to be or feel overwhelming, though I can understand (and remember) how it could […]
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When’s the last time you went on a slow nature walk, where you weren’t pressed to rush back home, meet anyone or do anything else right after? Nature walks – especially ones lasting at least an hour, can be so therapeutic; nourishing to the soul and our state of mind. You don’t need to save […]
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