content steps | refreshment reminders | interviews | tropical vlogs
Hi there, a new interview for you. Today’s guest is Jamie Lerner. She is the co-author of “The Ever-Loving Essence Of You” book and is a professional coach with a background in psychology. Jamie’s logging on from the U.S. and will share her insight into the journey and discipline of writing, as well as some […]
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I’ve missed y’all, but the little siesta from blogging was necessary on a personal level. Today’s post shares 2 supermarket stories that I hope will brighten your day or inspire a healthy thought while sharing a reminder that days that have ups and downs don’t need to end on a sour note. First, how are […]
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Hiya, today we have a new guest for you. His name is John Vuong; he’s joining us from Toronto. Al little pre-roll so that you can get to know him and find out all you can glean from our special guest in this insightful episode. John is the 4th child of Vietnamese immigrants to Canada. […]
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Today, it’s another light video for you, sharing a bit of: Miami Beach (popular for swimming) Freights Bay (surf spot on the south coast) A Country Drive through St. Philip and St. John. If you’ve ever wanted to see a bit of the green side of Barbados, you’ll see some today. I’ve been enjoying vlogging […]
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Not all mornings look the same, and not every morning routine works for everyone. Today’s video shares a little inspiration for setting a peaceful morning routine, an outdoor breathwork session you can join in on, and a snippet of a workday. What we feed our minds with first is important, and it can overflow into […]
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Hiya, today’s it’s a short and relaxing video sharing a bit of Barbados. I get a lot of IG messages asking for more virtual tours from around the island, so here is a mélange of outdoor tropical footage for you. Wherever you are, I hope you’re enjoying purposeful moments of fresh air too. Fun fact: […]
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Our minds are like precious real estate. The brain is like the headquarters or main office of a company. Most of us would like our minds to be prime property. Brain health, re-training, mindset, attention deficit and positive thinking have become pressing topics recently, to address trauma, loss, dementia, challenges with social behaviour and some […]
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What first comes to your mind when you think of “quiet mornings?” It’s no secret I enjoy them. Anyone who knows me well knows this. Do you? If so, what’s your favourite thing about them – and yes, you can totally mention the amazing blessing of being gifted with a new day, a fresh breath […]
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Have you ever been in a slump or just felt kinda ‘off’ for more than a day? It could spring from up from a few things: irregular sleeping pattern, disoriented sense of purpose, burnout, the current times, a disappointing something, eating junk, stress somewhere, feeling ‘ugh‘ about the job/workspace/career choice or an attack by the […]
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Every new blogger hopes their online writing will connect with people interested or invested in what they have to share. If we didn’t, we’d all still be journaling only and not posting anywhere publicly. Did I know this blog would grow? Yes. But if you ask if I had a sweet clue that while I […]
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