One Week In Five Minutes – Shopping, Recording, Cleaning & Yardwork {VIDEO}

There’s no one formula to being a creative freelancer. Knowing what tempo works well for your tasks and quality of life in the present season you’re in helps include wellness into the design of your business. Burnout is not fun, and it can sap energy and stifle creativity; that’s enough incentive to find the best […]

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Spaghetti with smoked tuna in salsa and cheese sauce {recipe}

Hiya, it’s been a minute since i shared a recipe here, and it sure isn’t because i haven’t been in the kitchen. That’s one of my top destinations in the house and can i tell you something? Food posts from my cosy kitchen  tend to be the most visited posts here and on Facebook – […]

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Boiled green banana with tuna & veg stew {recipe}

Hiya, today’s post shares a 1-pot recipe, where green banana is the main feature. In The Caribbean, this is a staple you can boil whole, boil an’ slice, boil and mash, or slice n’ fry, then top with a stew, or add to a plate as a ‘side.’ Yum! Almost every neighbourhood has some o’ these […]

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Dumplings boiled in rose tea & water, in tuna, carrot and cheese sauce (RECIPE)

Ever wanted a nice hot meal that’s reasonably easy to make and satisfying, while not leaving you paunched? Well y’all, this week, after sipping some delicious rose tea a sista-friend brought in from the States for me, I had the idea to boil some dumplings 🥟 in a mix of the remaining fragrant tea and […]

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Mangoes for Lunch & a Lesson for Life

One day, I was having lunch at the cosy home of a longtime married couple. The wife and I were in the backyard having a convo over with a big bowl of excellent mangoes, and by excellent I mean – excellent. I’m a bit biased ’cause mangoes are my favourite fruit, but really y’all – […]

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Barracuda soup with bajan dumplings {recipe}

So, as it’s a fresh new month, I decided to share a new recipe (with a l’il video clip) with you: this one’s for a soup I made a couple times over the weekend, to kick-box a cold that somehow managed to tip-toe into my life. This soup is more on the watery side; different from […]

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Easy-to-prep & Yummy-to-munch mini-meal

Hiya, do you agree that everything doesn’t always need to be a big production in the kitchen – or in general, for that matter. Well, here’s a flavor-filled, layered collage of edibles set in an easy-to-make Mexican style mini-meal that sweet for movie-night or a  gathering of friends. I made this recently, and thought to […]

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