Having access to real food is something to be thankful for, and growing food and cooking a meal with some or all of what you grow is a beautiful thing. Even if that looks like a few herbs in a cup on your kitchen sill, spinach or watermelon climbing up a fence or picking fruits […]
Swans, seagulls, geese, a shag bird and a frozen fountain are just some of the things you’ll see in the vlog coming up. Greetings sis, today’s post shares some easy-to-make vegetarian meals, a relaxing walk in a park, green juice making and a boatride by a river. I’ve been enjoying doing more video editing these […]
Greetings, it’s been a little while – not ’cause I forgot to post or anything like that but have been traveling and recording recently, and blog writing is different from songwriting. One thrives in quiet and the other naturally fuses with pockets of stillness, pressing topics and obvious sound, sometimes at full volume. Today I […]
Delicious, great, satisfying, healing, excellent: words the 5 of us used to describe the dish today’s guest is sharing with us. Our plates were handed to us as we sat under a chastity tree in the yard on an overcast afternoon. Homecooked ital food was on the menu for this creative family who invited us […]
The next time you want a light yet filling vegetarian-friendly meal, how about making turmeric rice and brown lentil stew? With the current warnings about global food access, learning how to make resourceful yet tasty meals is something to consider. Today’s recipe features 2 dry ingredients that can be stored well to last long and […]
Sweet sunrises Birdsong melodies Lush greenery Beautiful scenery Daily rain showers Refreshing breeze At Talking Trees – a comfy, cosy cabin in the countryside of Barbados. I used to live in a village near here for years, but this particular part of “the farmers’ parish” in the countryside of the island where my sistren Angie’s […]
The new Duronic Slow Juicer arrived and I thought I’d share a short review of it. Since the first green juice post is a crowd favourite here on the blog, there’s a recipe for another blend in this post too. I was advised to get a slow-pressed juicer rather than a conventional one because it […]
Hi, let’s make some breadfruit cou-cou with curry bodi (long beans) and greens, plus a bonus snack from the leftovers. Have you heard of or tried breadfruit before? If so, you might know already that it can be prepared and eaten so many different ways – roasted whole or sliced and fried like chips, boiled […]
Breadfruit trees decorate many roadsides of the country and parts of the coast in and around Barbados. Although it’s a fruit, like its name says it’s bready in texture and makes a healthy, wholesome staple that’s so versatile it could be added to most menus on any given day. Otherwise known as ‘Ulu in Hawai’i […]
Hey, how’s your day going so far sis? Hopefully not overwhelming and if it is, sending compassion your way. One of the lessons I’ve learned along the way is that life doesn’t need to seem glamorous to others (or us) to be precious. Sometimes, having everything handed to us without any effort stirs up a […]