Take A Deep Breath {refreshment}

When last do you remember taking a deep breath? This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted. Deep breaths (from the diaphragm especially): bring clarity calm the mind relieve stress help the immune system revitalize the skin create an automatic environment for gratitude to […]

Read More

Greeting The Day Early ~ Finding Refreshment in the Morning {video}

Hey there, do you have a set portion of the day that you feel more peaceful? Each day is a gift, still there’s something about mornings that I really enjoy. How we greet the day can influence our approach to the rest of the day. Ever heard someone say they don’t enough hours in the day […]

Read More

Artist Health Tips – Wellness & Work {video}

For many of us, pacing and aligning work with wellness can be a real challenge – especially when you love what you do, because much of the time, it doesn’t necessarily feel like work, though it still takes time and requires energy. Today’s video post shares a few refreshment activities to assign to 3 portions […]

Read More

Lessons from Laundry ~ gratitude prompt

Hey y’all, how do you feel about laundry? It’s not a generally a crowd-favourite among the list of household duties we each have to take care of. Depending on the amount of people in your home, it can involve a small mountain or clothes or at the very least, a small mound of items. Either […]

Read More

Gratitude prompt: filling your tank with Thankfulness

There’s a teeny handwritten version of these words perched on a l’il ledge in the kitchen. I wrote them as a reminder to give thanks in all things, and ‘just fuh so,‘ and also to reveal whatever I might’ve been thinking or feeling just before seeing the card. It says “Think of 3 Things To […]

Read More

Benefits of Waking Up Early In The Morning

Good morning, pleasant people! Along with being the most quiet time of day, whether in your neighbourhood, city or town, mornings are usually the most sonically peaceful pocket of time out of our general waking hours. The atmosphere You know it’s early in the morning, when the sky starts to transition from the dimness of […]

Read More

Purpose in the present and meaning in the minuscule

Hiya, something small and interesting happened today in the yard. (I call it a yard because it’s now on the way to becoming a garden.) The day started light and sweet, with an early morning rise for thanksgiving and a brisk walk of a few thousand steps around the neighbourhood up and down a hill […]

Read More

7 Artist Health & Wellness Tips

Hey creative people, it’s no secret that when you love what you do you may have the tendency to delve head-first into your work (mostly ’cause it may not feel like work), but very often, we can forget to take care of our health. Ideally, we’d love to be in a position to continue doing […]

Read More

A conversation on Grace – The Gift and Walk {video interview}

One of the beautiful things about grace is that it is an amazing heavenly gift we receive, and a gift that’s to be included in our walk right here on earth. Every day, when I contemplate or am reminded of undeserved gift of grace – it astounds me – so much so, that I was […]

Read More

Help is on the way: a heavenly reminder from an earthly encounter

Hope your weekend’s bright so far. Just before midday, on the way to the shop nearby, I heard a sound of a little someone in need – it was one of the same tiny adventurous dogs who were found by their loving owner just 9 days ago. At first I didn’t recognize that it was the […]

Read More