Refreshment, Recipes & Freedom Songs
Blessed love beautiful people, today is the official launch of “Shine On You“ – the first single from my upcoming album “Kingdom Call.” For anyone who has been through a struggle or is on the way to overcoming one all now, this reggae soul anthem is comfort food for the soul and shares a message […]
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Your hair is beautiful, sister – no matter the texture, volume, length, bounce or curl count. It was purposefully placed on you – get to know it while it’s there (knots and all.) As you get acquainted and care for your hair, understanding what it likes and doesn’t like – what it can do and […]
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Time…it’s one of the first things that comes up when many of us either think about nurturing ourselves, whether it’s stepping up our skin-or-hair care routine, eating better, getting more movement in, reading that book, or starting some other healthy habit. Yet, when we purposely carve out time or recognize moments that align with those […]
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“O I know my calling, yes I know my duty He doh have to pay me to sign up an’ join His army He has got the power to save and set you free, bring us joy an’ comfort for eternity, yeah… I am a souljah fightin’ for Jah Jah | yes, He will protect […]
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Hey, how’s your day going so far sis? Hopefully not overwhelming and if it is, sending compassion your way. One of the lessons I’ve learned along the way is that life doesn’t need to seem glamorous to others (or us) to be precious. Sometimes, having everything handed to us without any effort stirs up a […]
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Learning how to care for your naturally curly, springy hair is a refining journey that can reveal a lot about perception of physical beauty, patience and consistency. How we think about our hair shapes how our hair reacts to us. The same way we can have tough expectations of others is the same way we […]
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You know how lifting weights and the most effective workout regimens have intervals with rest in between series, and marathoners have water station breaks to pace themselves well and be refreshed along the way to avoid konkin’ out midway? Let’s talk about rest, refreshment and receiving.
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“Breaking news every day / could give you the blues / oh, the pain. Through it all, we must pray, keep the faith because love never fails, no / So many aching hearts / so many struggle with pain from the past, don’t you worry / It’s not gonna last / Only love will live […]
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Early mornings, hot drinks, nature walks and time in creation. Those things might sound simple enough but they can still jumpstart a heart, usher in a smile and lead to beautiful surprises along the way. In today’s post, we’re walking through a forest in another country. Did you know that the quality of the air […]
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cosy: (adjective) giving a feeling of comfort, warmth, and relaxation. Ideally, a home is a safe and cosy place to live in or consistently return to. It may not always look or feel that way depending on your circumstances or season, but whatever the case, there are some steps we can take to create a […]
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Joyful Life | On Purpose 