A New Song & A Musical Note

“O I know my calling, yes I know my duty He doh have to pay me to sign up an’ join His army He has got the power to save and set you free, bring us joy an’ comfort for eternity, yeah… I am a souljah fightin’ for Jah Jah | yes, He will protect […]

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Starting A New Garden, Mixing Hair Oils & Sewing Something | Video

Hey, how’s your day going so far sis? Hopefully not overwhelming and if it is, sending compassion your way. One of the lessons I’ve learned along the way is that life doesn’t need to seem glamorous to others (or us) to be precious. Sometimes, having everything handed to us without any effort stirs up a […]

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Rest, Refreshment and Receiving

You know how lifting weights and the most effective workout regimens have intervals with rest in between series, and marathoners have water station breaks to pace themselves well and be refreshed along the way to avoid konkin’ out midway? Let’s talk about rest, refreshment and receiving.

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‘Crying Out’ | The Song, Music Video and Call

“Breaking news every day / could give you the blues / oh, the pain. Through it all, we must pray, keep the faith because love never fails, no / So many aching hearts / so many struggle with pain from the past, don’t you worry / It’s not gonna last / Only love will live […]

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Cosy Up Your Home In These 3 Areas | Ambience, Sound & Fragrance

cosy: (adjective) giving a feeling of comfort, warmth, and relaxation. Ideally, a home is a safe and cosy place to live in or consistently return to. It may not always look or feel that way depending on your circumstances or season, but whatever the case, there are some steps we can take to create a […]

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NATURE WALKS AND YOUR HEALTH | Benefits & Encouragement

When’s the last time you went on a slow nature walk, where you weren’t pressed to rush back home, meet anyone or do anything else right after?  Nature walks – especially ones lasting at least an hour, can be so therapeutic; nourishing to the soul and our state of mind. You don’t need to save […]

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7 Steps To Being Refreshed After Enduring A Tough Season | Encouragement

Hi sis, how are you today? The answer isn’t really my business but i still care. By the way, guys who are subscribed to this blog and reading now, y’all are always welcome here. No offense intended when you see ‘sis’ ok? All of us have been through something – a challenge, encounter or storm […]

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Encouragement | A Right Now Word For the teary-eyed sister

So, sometime ago i shaved off one side of my hair. i thought i’d give this ‘artist-look’ to kick it up a notch…and so, i shaved half of my hair (then in locs) off. But check it – years and care after, without any conscious effort, both sides of my curls are even. Sweet sis, […]

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