NATURE WALKS AND YOUR HEALTH | Benefits & Encouragement

When’s the last time you went on a slow nature walk, where you weren’t pressed to rush back home, meet anyone or do anything else right after?  Nature walks – especially ones lasting at least an hour, can be so therapeutic; nourishing to the soul and our state of mind. You don’t need to save […]

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7 Steps To Being Refreshed After Enduring A Tough Season | Encouragement

Hi sis, how are you today? The answer isn’t really my business but i still care. By the way, guys who are subscribed to this blog and reading now, y’all are always welcome here. No offense intended when you see ‘sis’ ok? All of us have been through something – a challenge, encounter or storm […]

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Encouragement | A Right Now Word For the teary-eyed sister

So, sometime ago i shaved off one side of my hair. i thought i’d give this ‘artist-look’ to kick it up a notch…and so, i shaved half of my hair (then in locs) off. But check it – years and care after, without any conscious effort, both sides of my curls are even. Sweet sis, […]

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The Man In The Broken Chair

He was sitting on a broken chair in the middle of a roundabout on the outskirts of town. i walked over, handed him something and said, “God loves you” before crossing over to head to pay a bill. He looked at me surprised as said – kinda harsh in a way, “I KNOW!” Instead of […]

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Some Earthly Interruptions Are Heaven-sent Invitations | Encouragement

She was standing there at the crossroads by a traffic light in town a few years ago – looking beautiful and all dolled-up. Waved, smiled and was gonna pass by since my mingling-days have been left behind (lovin’ it.) Then recognized something like sadness in her perfectly-lined eyes.S topped to speak for a bit. She […]

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Supermarket Stories | Kindness & A Test In Patience

I’ve missed y’all, but the little siesta from blogging was necessary on a personal level. Today’s post shares 2 supermarket stories that I hope will brighten your day or inspire a healthy thought while sharing a reminder that days that have ups and downs don’t need to end on a sour note. First, how are […]

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5 Healthy Habits For A Refreshed Attitude

Have you ever been in a slump or just felt kinda ‘off’ for more than a day? It could spring from up from a few things: irregular sleeping pattern, disoriented sense of purpose, burnout, the current times, a disappointing something, eating junk, stress somewhere, feeling ‘ugh‘ about the job/workspace/career choice or an attack by the […]

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5 Reasons To Enjoy Cooking At Home (More)

You don’t have to be the most exceptional cook in your friend group or a pro chef to enjoy cooking. It can seem a bit intimidating at first ; maneuvering around the stove, timing things in the oven, learning how to use those kitchen gadgets and making a meal from what may look like random […]

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Overcoming Fear & Becoming The Face Of Your business | Jewelry Designer, Nisha Doughlin Shares Encouragement With Aspiring Entrepreneurs (Part 1) | Video

Meet Nisha Doughlin, jewelry designer and entrepreneur behind Metah Designs, a rising jewelry line in Trinidad & Tobago. Listen in as she shares openly about overcoming the awkwardness of introducing yourself as the face behind your business, and be sure to get a notebook to jot down motivational steps and encouraging tips for aspiring entrepreneurs. […]

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