4 Breathing Techniques For Your Morning Routine | Video

Hi – quick question, without any pressure. How’s your breathing right now? I filmed a less-than-one-minute video for you, sharing some calming conscious breathing exercises that you can include in your morning routine, if inspired. Depending on how consistent and focused we are, it can be easy to fall back into unhealthy habits, of any […]

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Listening More To Love Each Other Better | Podcast Interview with Roman Mironov

Whether you live alone or you’re a part of a small or large household, good communication and healthy relationships are beneficial to us all. Good communication is important on so many levels but it can be challenging at times. Since we’re all works in progress and any given day has a buffet of variables to […]

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Get Creative While Staying At Home | Interview With Creative Stress Relief Life Coach, Janelle James

Hey, how’s your stay-at-home season growing? If working from home is new to you, I understand how challenging it can be at first (and at points along the way.) Here’s an encouraging video with some smiles and straight talk for you.

This week, it’s a creative conversation with a guest writer on the blog who happens to be a Creative Stress Relief Life Coach. Meet Janelle James

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Switching Skills For A Season (encouragement & tips)

If you’re an entrepreneur, what service or product does your business offer and how can you re-package or pivot that at this time. For anyone who is recently unemployed due to the current global situation, I’m not here to try to make light of what you’re facing right now – here to share some encouragement and a few practical steps forward…

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3 Breathing Exercises To Do Right Now + Video

Today, I’m sharing 3 breathing exercises to help you reset and invite a clarity and calm into this gifted day. Breath is a gift, and the ability to breathe ‘on our own at will,’ without technical support or physical monitoring, isn’t something to take for granted although we tend to.Let’s do something about that now, ok?

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