Testing Out My New Duronic Slow Juicer JE2 | Product Review | Green Juice Recipe

April 25, 2022.Reading time 5 minutes.

The new Duronic Slow Juicer arrived and I thought I’d share a short review of it. Since the first green juice post is a crowd favourite here on the blog, there’s a recipe for another blend in this post too. I was advised to get a slow-pressed juicer rather than a conventional one because it […]

Let’s Make Breadfruit Cou-Cou With Bodi (Beans) and Greens | Video

April 17, 2022.Reading time 7 minutes.

Hi, let’s make some breadfruit cou-cou with curry bodi (long beans) and greens, plus a bonus snack from the leftovers. Have you heard of or tried breadfruit before? If so, you might know already that it can be prepared and eaten so many different ways – roasted whole or sliced and fried like chips, boiled […]

Vegetable Broth recipe, Shak Shak Seeds & Raised Bed Garden Prep | Vlog

April 8, 2022.Reading time 1 minute.

Gardening is a moving meditation and workout but it’s also healthy for the mind. I find thoughts slow down to a more peaceful pace and the nature of them – amidst nature is often lighter than when we’re consciously working out. Another beautiful thing about the process of planting is the amazing fact that fruit, […]

Preserve The Breadfruits In Barbados | A Plea To The People | Fruits Of The Land | Health Benefits Galore

March 22, 2022.Reading time 15 minutes.

Breadfruit trees decorate many roadsides of the country and parts of the coast in and around Barbados. Although it’s a fruit, like its name says it’s bready in texture and makes a healthy, wholesome staple that’s so versatile it could be added to most menus on any given day. Otherwise known as ‘Ulu in Hawai’i […]

Starting A New Garden, Mixing Hair Oils & Sewing Something | Video

February 27, 2022.Reading time 3 minutes.

Hey, how’s your day going so far sis? Hopefully not overwhelming and if it is, sending compassion your way. One of the lessons I’ve learned along the way is that life doesn’t need to seem glamorous to others (or us) to be precious. Sometimes, having everything handed to us without any effort stirs up a […]

How To Make A Tasty Bowl Of Okra Soup

February 22, 2022.Reading time 7 minutes.

Hi, let’s make some healthy and delicious okra soup that’s full of flavour and vegetarian-friendly. Of course you can add something else you think will go well or better with these ingredients.This is my standard recipe that I tweak every now and then. Sometimes bean or rice noodles are in the mix or a few […]

Nourishing Deep Conditioning Treatment For Your Natural Curly Hair | Using What You Have

February 15, 2022.Reading time 14 minutes.

Learning how to care for your naturally curly, springy hair is a refining journey that can reveal a lot about perception of physical beauty, patience and consistency. How we think about our hair shapes how our hair reacts to us. The same way we can have tough expectations of others is the same way we […]

A Visit To An Olive Oil Factory In Portugal | Travel Journal

February 15, 2022.Reading time 11 minutes.

An early start on a bright and breezy day in a place called Portugal. The first mission was to visit a place neither of us had been to before – an olive oil factory. Growing up in The Caribbean, I’ve used oils my whole life. From being given cod liver oil, castor oil and shark […]

A Relaxing Nature Walk In Winter At Sunset (U.K) | Video

February 7, 2022.Reading time less than 1 minute.

A little time amidst creation or even a few moments watching a nature video can inspire lighter thoughts and a brighter state of mind and being. Hope this short video from our nature walk does just that and more for you today, sweet sister.

A Healthy, Tasty Vegetable Broth To Make On A Chilly Day | Recipe & Remix

January 10, 2022.Reading time 5 minutes.

Blessed love. Have you ever had vegetable broth? If so, you already know how refreshing it is on an early morning or chilly evening. Even if you prefer a thick, homemade soup with peas, greens, dumplings and ground provisions too, a broth with the right combination of spices, seasonings and vegetables can be just as […]

Its Joy Within

Category: health