Cooking

Recipes and photos of homemade meals using seasonal fruits, spices, fresh herbs, ground provisions, and edible tropical flowers. Indra fuses flavours from her Bajan, Trini and indigenous Kalinago background and enjoys calm moments in the kitchen along with nature walks to gather leaves like moringa and tamarind.

  • basmati rice & black beans in coconut curry sauce
  • lentils to make soup
  • curry spices
  • pumpkin, squash, okra, potato, sweet potato for soup
Screen Shot 2020-01-01 at 12.50.01 AM
Screen Shot 2020-01-01 at 12.23.51 AM
Screen Shot 2020-01-01 at 12.24.10 AM
Screen Shot 2020-01-01 at 12.24.23 AM
Screen Shot 2020-01-01 at 12.24.36 AM
Screen Shot 2020-01-01 at 12.24.51 AM

Click on the recipe for the dish you like and feel free to request one from the pics above

Barracuda soup with bajan dumplings

Black bean wrap

Black bean and tortilla combo

Boiled green banana with tuna and veg stew

Calypso rice

Caribbean cook-up (fish dish)

Dumplings boiled in rose tea with tuna and carrot stew

Fish pasta pie

Spaghetti with bonito and tuna in a chili-cheese sauce

Spinach soup

Stir fry veg and bonito basmati rice

Screen Shot 2020-01-01 at 12.32.04 AM
Screen Shot 2020-01-01 at 12.43.54 AM
Screen Shot 2020-01-01 at 12.44.07 AM
Screen Shot 2020-01-01 at 12.44.22 AM
Screen Shot 2020-01-01 at 12.44.31 AM
Screen Shot 2020-01-01 at 12.46.58 AM
Screen Shot 2020-01-01 at 12.47.10 AM
Screen Shot 2020-01-01 at 12.47.20 AM
Screen Shot 2020-01-01 at 12.47.30 AM
Screen Shot 2020-01-01 at 12.48.34 AM
Screen Shot 2020-01-01 at 12.48.47 AM
Screen Shot 2020-01-01 at 12.49.17 AM
Screen Shot 2020-01-01 at 12.25.12 AM
Screen Shot 2020-01-01 at 12.25.34 AM
fullsizeoutput_672
fullsizeoutput_674
moringa leaf, spinach, peanut vanilla shake with granola, hibiscus flower, moringa flower
hibiscus
Screen Shot 2020-01-01 at 12.31.26 AM
Screen Shot 2020-01-01 at 12.25.54 AM
IMG_9916