In The Kitchen

Want to get better acquainted with the kitchen and recipe ideas to jumpstart your cooking journey? Get comfy and scroll through for meal pics and easy-to-make wholesome tasty dishes using ground provisions, seasonal fruits, veggies, spices, seeds, and fresh herbs from the garden.

When I went from being busy on the road to working quietly from home, cooking regularly (and better) was something i was looking forward to and it’s now a light and sweet part of life ever since. But at first, I had no clue where to start or what kinds of dishes I could rotate for a bit until i found new ones to add to my repertoire.

Every meal doesn’t have to involve a big production to be tasty, healthy, filling and enjoyable.

Sharing vegetarian recipe ideas to spice-up your home-cooking journey.
baigan choka with curry okra, pickled cucmber, fried plantain – and chips to scoop them up
curry channa & cream potato | sauteed greens and potato salad on the side

bean pasta (vermicelli) with mushroom marinara and sauteed spinach
soup packed with veg and 2 red lentil ‘fries’

Too Busy To Cook? Let’s talk, sis…

For women called and willing to work at home, here are a few posts for inspiration with gentle reminders that you’re meant for more than a career and your days or life don’t need to look glamorous or be jam-packed to be purposeful.

a l’il pre-roll so you can have an idea of the foundation and flavours that match the photos here: daughter of The King of Kings enjoying a calm kitchen: bajan trini kalinago with an international palette making vegetarian meals at home. In other seasons, i’ve eaten only ital/vegan for about 5 years and the opposite for a shorter stint. Now, it’s strictly healthy, light yet filling vegetarian food. Sharing recipes ideas to help you spice-up your homecooking journey. Light loving reminder (to me too): what comes out of our mouth matters more than what goes in. Words are meals too.

squash soup

Vegetarian meals made with love & infused with Caribbean flavours

scrumptious salads and light breakfast

buss up shut with tropical fillings

a wholesome split pea and bean soup

sauteed lightly-seasoned veggies

(l-r) wonder of the world, sweet pepper and tomato seedlings (grown from salad seeds)

zucchini / summer squash

(l-r) hibiscus, veg fried rice, mangoes & Trini corn soup

ever heard of ‘breadfruit?’ The tree is in the middle pic (bottom row.) Delicious!

(l-r) palms, sweet pepper, b’fast, stew, peas & oats + fruit

Onion, garlic and at least a sprinkle of curry simmering in the oil of your choice start off any dish right!

Click on the recipe for the dish you like – more on the way so stay tuned

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moringa leaf, spinach, peanut vanilla shake with granola, hibiscus flower, moringa flower
hibiscus

Thanks for coming by and stay tuned for more recipes