content tips, refreshment reminders & a bit of barbados
What do you feel when you’re nurturing one of your gifts or doing a hobby you enjoy. It could be drawing something, sewing a cushion, doing a workout, painting the cupboards or spending time in the garden – what and how do you feel in the process? Peace? Exhilaration? Zest? Tranquility? I went to town […]
Read More
Have you ever noticed that rushing around and being frazzled drains the fountain of creativity? We all have different things ‘on our plate’ to tend to and the pace that works well for you might reap different results for someone else, but it’s important to monitor the tempo of the tasks in our lives. Instead […]
Read More
What do you do with your fruit peels? Over the weekend, I went to ‘Recycle Haynesville’ – a health-fair, coordinated by Barbados Red Cross, that brought the community together with a family-friendly event on a bright Saturday afternoon. At the dawn of a national drive for a “Plastic-free 2020” officially starting April 1st, Barbadians are […]
Read More
Quiet moments at home and outdoors and a short, light video sharing a bit of Barbados.
Read More
On this morning’s walk, I had an unexpected conversation with a neighbour, about content. This neighbour is now retired from what would commonly be described as a ‘biggup’ or fancy job with an international hotel chain, in many locations – countries and islands. Life, for them, used to be very fast-paced and it featured all […]
Read More
Compassion is something that reminds you you have a pulse in a world that’s fast becoming cold and aloof. If you know someone enduring a challenging season right now, please reach out and give them the gift of love…of a listening ear…of a compassionate heart…of a caring smile…a kind gesture…a prayer from a distance…a meal…an […]
Read More
Our mindset makes a huge impact on our approach to what otherwise might seem mundane, but necessary. Think about your daily or weekly to-dos at home; which ones are the most frequent and which seem the most tedious (at the moment)? The contents of our lives may be different but there are some tasks that […]
Read More
Whether you work from home or in a group setting, depending on the nature of your career, you can spend a lot of time sitting. Work-from-home-wise, things like pattering around the kitchen, stretching, going for a walk, doing strength-training or a workout, gardening, help keep the body moving and circulation flowing properly during the day, […]
Read More
Are you called to blog but are feeling a bit nervous about the process or overwhelmed by the idea of being consistent with your writing? Here’s some sisterly encouragement (and maintenance tips) for you. We can have all the free resources, tech tools and planning apps, but one thing is for sure: mindset, mission and […]
Read More
What do you do while waiting in line? What did we do before travelling with a phone (a mini-computer) in your purse or pocket was a thing, and why do we do we reach for phones so often, like sharp shooters in a Western? Restlessness? The awareness that we can actually now talk to others, […]
Read More
Like a book, song, album, or event, your post needs a title: a descriptive tag line that gives a clear clue as to what the content included is about. Make this as catchy and accurate as possible. At times I like applying rhymes and alliteration or coming up with headings that have a naturally percussive […]
Read More
Hiya, sharing a sunset slideshow with you, for some visual refreshment. Sometimes, just taking a moment to observe beautiful and relaxing scenery – even in (amateur) photo-form, can inspire a full breath and release of stress. That’s what I hope these pics coming up will do for you… have a light rest of the […]
Read More
Do you have a calling to write a book, but haven’t found the time to get started, or maybe pick up where you left off? In this podcast episode, the author of ‘Gimme A Home Birth – The Birth Story I Didn’t Expect’Â shares her writing and publishing journey, along with encouragement for aspiring writers. In […]
Read More
When you think of your daily to-dos in terms of your wellness, what 3 things come to mind? Quiet time in the early morning? A jog to start the day? Hair-care? Sharing time with close loved ones? Tuning into your gifts and pouring them out in service? Living out your purpose? Being intentional about your thoughts? […]
Read More
I’m writing on this tech topic with a little bit of a smile considering the electricity was off, island-wide in Barbados for about a day and a half between yesterday and today, but here goes: These are 5 tech tools (apps or platforms) that I use and recommend for managing your content business. They’re all […]
Read More
So it’s no secret by now – starting a business and going on to maintain and grow it, is not easy – or for everybody. Not everyone will encourage, support or believe in your dream, calling, vision, and mission. Along with creating products, offering services, tending to the admin side of your career and managing client […]
Read More
Plastic is a problem. It’s a lot like gluten – almost everywhere and in a whole lot of things. As I become more aware of just how serious this plastic problem is, and how it affects the earth, step by step I’m making a point to get educated on the topic of sustainability and make […]
Read More
Hey there, is your voice key in your career? You don’t need to be a vocal pro to know that a sore throat, an annoying cough or stuffy nose are three of the least favourite things on most people’s list. While this isn’t to replace any medical advice, there are home remedies – things like […]
Read More
For a healthy and tasty tea, delicious salad, sushi session and customer service experience to brighten your day, there’s a TeaHouse and Bistro just for you on the south coast of Barbados. Are you a sushi fan? What about some refreshing tea – hot or chilled? I enjoy both and can drink tea a bazillion times […]
Read More
The other day, I was in a webinar (or is that ‘on a webinar?)…and something interesting happened. By the way, it was a business online session led by someone whom (as far as their website, content, communication-style and reviews imply) was and is a pro in this area. And then – a train passed by […]
Read MoreDoes Your Why Make You Cry? Does Your Why Make You Cry? — Leer en cristianmihai.net/2019/10/01/does-your-why-make-you-cry/ an honest and inspiring post on of my favourite blogs, by one of Romania’s top writers. Click the link, have a read and see why…
Read More
A little question for you if that’s alright – it links to today’s blog post and either way, the answer isn’t for me but more so to help you get more clarity: Do you enjoy your home? It doesn’t have the be the fanciest house in the most pristine area or be the most furnished […]
Read More
Hey, how was your day so far sis (or bro)? Hoping bright. I hope this helps brighten your work-from-home journey (or plan.) So, I’ve mentioned a few times here that I went from being busy on the road to working quietly (and effectively) from home. You can read about that HERE when you have a […]
Read More
Art takes time… …so does building and maintaining a business, and sometimes it’s easy to get carried away with one or both when you’re riding an inspirational wave, taking care of client work while forgetting to tend to your own personal growth, walking through a challenging season, chasing dollars, busy being busy, or scrolling away […]
Read MoreHey, a bright day to ya. Ok so, today’s post wasn’t on the editorial calendar but it is definitely right on schedule. I saw it on IG this morning and just had to ask if I could share it here with you too. It’s a beautiful and necessary reminder for us all, written by a […]
Read More
Hey there, do you work from home…or do you want to? First, let me say this (or entrepreneurship) isn’t for everybody so please don’t feel like this is the be-all-and-end-all of career formats…’cause it’s not. It’s a possibility. Today’s video shares some tips for anyone making the step from busy on the road to working quietly […]
Read More
Hey there, today I’m sharing a reminder to encourage you or anyone who is growing through a storm… Your life has a purpose that goes way beyond your circumstances, business and achievements. Purpose is that engine that enables us to stand when the winds are strong; along with hope, it compels us forward in life […]
Read More
There’s no one formula to being a creative freelancer. Knowing what tempo works well for your tasks and quality of life in the present season you’re in helps include wellness into the design of your business. Burnout is not fun, and it can sap energy and stifle creativity; that’s enough incentive to find the best […]
Read More
How many hours do you sit for a day? As I ask you, I’m calculating the same thing, so please don’t feel pressured to know right away. Oh, where are my manners? Hiii, it’s been a bit. Some new clients have recently come on board so my coaching schedule has plumped somewhat. I’ve been speaking […]
Read More
What is it about some interviews that makes them stand out…? Sometimes it’s the story, the delivery of it by the interviewee or their personality, the introduction by the host, timing of the moment, presentation style, background info, production approach, editing techniques, strategically-placed background music, crowd response or the use of silence and ambient sounds. […]
Read More
Hiya, it’s about that time – here’s a NEW Freelancer WorkWeek video for you. If you’re an aspiring entrepreneur, a creative business owner who’d like to click refresh on your work approach or a travel fan of Barbados, there’s something for you in today’s post. As I type this, the first raindrops on the west […]
Read More
As a business owner, managing your schedule is important. Ensuring your tending list is accounted for and being taken care while you also keep track of things like meetings, events and personal responsibilities is essential to the efficiency of your workflow. Leaving a major meeting date to memory or scribbling an event booking on a […]
Read More
Words are meals ingested or served. They are a huge part of how we communicate with one another, and so the essence, intention, message and tone surrounding them matter. Otherwise why would we even be making an effort to learn and use them in the first place. They serve a purpose for a reason, whether […]
Read More
Y’know the Health app on your phone? Do you ever monitor it? Hopefully, your digital ‘device’ isn’t always in your hand throughout the day to count every step you take and every move you make, but the app comes in handy for checking your daily physical activity. Health and Fitness I’ll start by saying I’m […]
Read More
Hi writers. Isn’t it funny (at times) how some think that because you have a creative career, there’s never any planning or method to the process? Though a lot of an artist’s life is free-flowing, knowing how and where we work best is important to maintaining a rhythm and growing a gift from hobby to […]
Read More
Hi there, as I type this post, the distant sound of fast-paced drum and bass is travelling across seawater, up the hill and trickling into the atmosphere. The sound is so faint, but every now and then, the wind blows the sound faintly in this direction. It’s Kadooment Day (Carnival Day) – a national holiday […]
Read More
Okay, so you have different assignments to write, complete, hand-in or upload. The research methods and tools may vary but the timelines given are pretty close together. One writing format is more conversational or poetic and the other is more academic or corporate. This is probably where I’ll mention straight-up that my default writing, thinking and […]
Read More
Hi there, today’s post shares a combo of sit-down-and-focus work and physical-on-your-feet work. Ever have one of those days or weeks when the list of things to do involves different parts of your brain, so it’s a test of endurance and patience to get through them? Well, those are often the times when looking on […]
Read More
Hi there, do you have a wealth of creative experience and a calling to coach others? Think you’re too ‘shy’ or too much of an ‘introvert’ to teach but keep being asked to speak up and share your insight? No worries. You don’t need to be an outgoing or arrogant person to be an efficient […]
Read More
Hi there. L’il question for ya: how many mirrors are in your home? It never really crossed my mind in the years living in that house on a farm in the countryside, that all that time there was only one tiny mirror. It also never bothered me or seemed to be anything significant…until now. Image […]
Read More
Growing up in The Caribbean, most of us were taught (as children) to know the ‘time and place’ to do this or that. For example, tantrums in supermarkets (or anywhere for that matter), interrupting two adults in conversation, ‘talkin’ back’ to a parent or teacher, puttin’ up your feet while wearing shoes on the sofa […]
Read More
Entrepreneurship is a muscle-building experience that’s not for the faint of heart. But what happens when we grow through seasons and challenges that affect the heart and jolt the mind? This is the essence of today’s topic. By the way, there’s a new video coming up sharing a full Freelancer WorkWeek in Barbados; one that […]
Read More
Hey there, do you ever feel overwhelmed about how to set a pace for completing work tasks and tending to household duties? There’s no cookie-cutter template for a creative freelancer, so be sure design a structure and set a tempo that works well for you and your clients. Setting your pace How and when do you […]
Read More
There are days as a creative freelancer when it’s all about quiet steps, and there are days like these that are full of on-the-road activities. Whatever the tempo of your business, pace yourself. Sometimes it’s a marathon and other days short sprints with breaths and rest in between. Know what works for you and how […]
Read More
Freelancing gets a lot of “face time” here on the blog – not because it’s a sweet walk in the park and skip through a field of frangipani flowers every day, but because it’s based on the ability to choose how we use the gift of time when it comes to our career. Are you […]
Read More
Each of our lives has different components but since the question about keeping up with housework and a creative career comes in a lot when others share their aspiration and fears about starting their own business and scheduling, I thought to share what a day looks like. Not every day is the same. In this […]
Read More
Growing through and beyond pain is a journey that is well worth the effort. Our thought life and understanding of truth are so important to overcoming whatever situations we’ve faced or circumstances we may still be breathing through. Just like aloe vera gel and turmeric leave a residue when not addressed, so too can pain […]
Read More
Hi there, have you ever had a busy day that ended with you feeling more exhausted than productive? Ever had to pause to remember what you actually did to merit spending so much in gas, commuting cash, precious hours and energy? It can happen if we’re not purposeful about the time we’re gifted, the personal […]
Read More
Hi there, do you journal? If yes, are you into gratitude journaling, prayer journaling, goal journaling, art or project journaling or a combo of all or some of those? Journaling is a tool that can help you: enjoy quiet time, as it harmonizes well with writing engage in a calming tactile activity that serves as […]
Read More
Healthy boundaries in business are both good for us and our clients. Without them, it can lead to toe-mashing, reason-offering, game-playing, elbow-jabs, arm-wrestling – and stress, and that last punk is no fun. It’s also a health risk, and as someone who has to intentionally keep migraines at bay since being accidentally hit with a […]
Read More