content steps | refreshment reminders | interviews | tropical vlogs
5:30am as i type this. Gentle rain is still falling in the aftermath of Day 1 in what’s called ‘ash fall‘ brought on from the eruption of Soufrière volcano on a sister island named, St. Vincent. Yesterday, many in ‘Bim’ woke up to see a muted sun amidst a sky of pre-existing (passing) dust haze […]
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See that beautiful woman? Well, that was my grandmother, whom everyone affectionately called “mum.” An indigenous Kalinago woman who helped raise me til she passed when i was 10. i’ve missed her so much since then but am so thankful to have had her in my life. At secondary school, we were told rough things […]
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So, sometime ago i shaved off one side of my hair. i thought i’d give this ‘artist-look’ to kick it up a notch…and so, i shaved half of my hair (then in locs) off. But check it – years and care after, without any conscious effort, both sides of my curls are even. Sweet sis, […]
Read Morei want to be sooo like Him that when sitting or standing next to somebody who looks, dresses, speaks, acts, perceives and believes different from me, they can see, know and feel nothin’ but pure love. we might think differently but that doesn’t mean i can’t love you the same as someone who’s similar to […]
Read MoreHe was sitting on a broken chair in the middle of a roundabout on the outskirts of town. i walked over, handed him something and said, “God loves you” before crossing over to head to pay a bill. He looked at me surprised as said – kinda harsh in a way, “I KNOW!” Instead of […]
Read MoreShe was standing there at the crossroads by a traffic light in town a few years ago – looking beautiful and all dolled-up. Waved, smiled and was gonna pass by since my mingling-days have been left behind (lovin’ it.) Then recognized something like sadness in her perfectly-lined eyes.S topped to speak for a bit. She […]
Read MoreSo, i walked to de shop one day. 2 men were talking discreetly on the front step. As i approached, their voices lowered. At first, they looked over at me a bit suspiciously as if deciding if to cut the conversation short or not. i said, “mornin” or “afternoon” (don’t remember which one) – they […]
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sis, what if in our personal quiet time we admitted our weaknesses and learned to lean on Him as our ever-able source of strength, which would then bring us joy unspeakable that can never be stolen or drained but replenished daily by mercy… what if we let the tenderness that once stood out so clearly […]
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Hi there, a new interview for you. Today’s guest is Jamie Lerner. She is the co-author of “The Ever-Loving Essence Of You” book and is a professional coach with a background in psychology. Jamie’s logging on from the U.S. and will share her insight into the journey and discipline of writing, as well as some […]
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I’ve missed y’all, but the little siesta from blogging was necessary on a personal level. Today’s post shares 2 supermarket stories that I hope will brighten your day or inspire a healthy thought while sharing a reminder that days that have ups and downs don’t need to end on a sour note. First, how are […]
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Hiya, today we have a new guest for you. His name is John Vuong; he’s joining us from Toronto. Al little pre-roll so that you can get to know him and find out all you can glean from our special guest in this insightful episode. John is the 4th child of Vietnamese immigrants to Canada. […]
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Today, it’s another light video for you, sharing a bit of: Miami Beach (popular for swimming) Freights Bay (surf spot on the south coast) A Country Drive through St. Philip and St. John. If you’ve ever wanted to see a bit of the green side of Barbados, you’ll see some today. I’ve been enjoying vlogging […]
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Not all mornings look the same, and not every morning routine works for everyone. Today’s video shares a little inspiration for setting a peaceful morning routine, an outdoor breathwork session you can join in on, and a snippet of a workday. What we feed our minds with first is important, and it can overflow into […]
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Hiya, today’s it’s a short and relaxing video sharing a bit of Barbados. I get a lot of IG messages asking for more virtual tours from around the island, so here is a mélange of outdoor tropical footage for you. Wherever you are, I hope you’re enjoying purposeful moments of fresh air too. Fun fact: […]
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Our minds are like precious real estate. The brain is like the headquarters or main office of a company. Most of us would like our minds to be prime property. Brain health, re-training, mindset, attention deficit and positive thinking have become pressing topics recently, to address trauma, loss, dementia, challenges with social behaviour and some […]
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What first comes to your mind when you think of “quiet mornings?” It’s no secret I enjoy them. Anyone who knows me well knows this. Do you? If so, what’s your favourite thing about them – and yes, you can totally mention the amazing blessing of being gifted with a new day, a fresh breath […]
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Have you ever been in a slump or just felt kinda ‘off’ for more than a day? It could spring from up from a few things: irregular sleeping pattern, disoriented sense of purpose, burnout, the current times, a disappointing something, eating junk, stress somewhere, feeling ‘ugh‘ about the job/workspace/career choice or an attack by the […]
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Every new blogger hopes their online writing will connect with people interested or invested in what they have to share. If we didn’t, we’d all still be journaling only and not posting anywhere publicly. Did I know this blog would grow? Yes. But if you ask if I had a sweet clue that while I […]
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Today, some brief but pressing thoughts interrupted my day like flashcards begging to be sewed together as a blog post. So, here it is. You know how I keep sharing reminders that you are meant for more than your career? I say that not to be poetic, but to gently nudge all of us out […]
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Do you have a writing room? If not, where do you write or blog most or best? Designating (and decorating) a clean quiet space with good lighting, decent ventilation, comfy seating and related supplies can enhance your overall writing experience. On days when it’s challenging to focus on your writing or typing assignment, setting up […]
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To some aspiring online writers, blogging is appealing and…intimidating. i can understand why it can seem that way when you first learn about all the steps involved or feel a bit overwhelmed by the tech. But although blogging does involve a lot of work, it doesn’t have to be an arduous journey. Yes, there’s a […]
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From listing post ideas to writing, title-composing then proofreading, note-taking and typo-correcting, editing and blogging go hand in hand – ideally. Journaling and blogging – in some ways, sometimes, prepping a blog post might feel similar to when you’re in your room writing in your journal. But they’re not the same; each has its own impetus, objective , readers and eventual location. That’s essential to remember before we click publish.
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Where does shyness come from? Is there a remedy or does it have an expiration date? I’m not sure where it came from, but i do remember the kinds of situations or circumstances that jumpstarted it for me. It’s a conversation new clients and I have a lot, mostly when it comes to them prepping […]
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Hiya, hope you’re having a light day or evening. Today’s post is a video that I hope is both relaxing and encouraging for you. When you work from home, tending to the garden also serves as an outdoor activity that can help you be refreshed when you go inside again. It’s a change of scenery […]
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Hiya, a quiet video for you today. Sharing a bit of Barbados and a recipe for a cosy, delicious soup. Thanks for watching and enjoy the rest of your day. Stay safe love
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Plastic is a problem…and glass is an option, in some cases. How do you store your cupboard goods? Things like flour, oats, peas, spices, oils, seeds. In Barbados, where pretty-much anything in a container or jar has a starting price of about BBD. $10. (USD. $5.) and plastic Tupperware roughly BBD. $3. or a little […]
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Hey, hope your day went (or is still going) well. Today’s post is a 5-minute video of a light day: enjoying a nature walk cooking 2 meals (one Trini and one Bajan) transplanting tomato seedlings singing in the garden P.S: Original songs in the background of the video: Song: “For The Brave” & Instrumental: “Spice […]
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You know that dream you have of becoming a this or that or reaching here or there? What is pursuit of that goal producing in your character? It’s a gentle question with a light reminder that prolonged hunger can sometimes trigger things like irritability, frustration, despair, desperation and just plain stinky-personality syndrome. I’m a fan […]
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8 years ago, this blog started with gardening pics, homemade recipes and photos from hiking adventures on the east coast of Barbados. i was living on a farm in the ‘farming parish’ of the island. It was a far cry from the frequent travel and full days of studio sessions I was used to…and I […]
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Her website describes her as Latina, creative writer, entrepreneur and Business Coach. I’ve had the opportunity of being on a coaching call with her, and recently had the chance to interview her for this post and podcast episode.
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How’s your online writing journey so far? Excited to start the blogging journey but feeling a bit overwhelmed at the idea of keeping up with content? Please don’t be. Yes, being and staying consistent with anything can be challenging in seasons, but you can set and maintain a writing and posting rhythm that works well […]
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Content IS key. From content writing and content creating to content coordinating and curating, content is key…yet, we hardly hear about content living. Let’s talk a bit about that today…
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Are you a list maker? Mapping out or writing down goals, items, reasons to be thankful and project steps helps us keep get a clear picture of the paces between point A and point B. Not that we’re in control of time but when we picture time like a cake we get to portion out […]
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Passport in purse. Bills and coins from different countries tucked in one drawer, just in case. Adapters and converters to suit any socket – pre-packed. A fluid calendar and easy-to-reach bright pink mini suitcase, with a larger matching option depending on the trip. This was how life looked for me, not so long ago. Just […]
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A calendar is part of a time management toolkit, but it’s up to us to decide how we’ll make use of that gifted time. A calendar doesn’t make anything more important just like logging stuff on a line or in a box doesn’t actually save the date. But hey, it’s just a cool digital tool that comes in handy when scheduling. And so, let’s talk about Google Calendar
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If you’re employed with a company and now getting used to navigating tech and business hours on your own, this new almost-global dynamic may seem awkward and you might not know where to start or how to stay motivated.
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Today we’re talking about building your blog and expanding the reach of the message and content you’re sharing through it. Here are a few proactive steps you can take to increase the odds of visibility and successful connection.
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Let’s walk through the prep and maintenance steps of managing a podcast together. I made a list for you so here’s how to start a podcast using Anchor.fm
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What do you do with your fruit peels? Over the weekend, I went to ‘Recycle Haynesville’ – a health-fair, coordinated by Barbados Red Cross, that brought the community together with a family-friendly event on a bright Saturday afternoon. At the dawn of a national drive for a “Plastic-free 2020” officially starting April 1st, Barbadians are […]
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Do you have a calling to write a book, but haven’t found the time to get started, or maybe pick up where you left off? In this podcast episode, the author of ‘Gimme A Home Birth – The Birth Story I Didn’t Expect’ shares her writing and publishing journey, along with encouragement for aspiring writers. In […]
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Hiya, it’s about that time – here’s a NEW Freelancer WorkWeek video for you. If you’re an aspiring entrepreneur, a creative business owner who’d like to click refresh on your work approach or a travel fan of Barbados, there’s something for you in today’s post. As I type this, the first raindrops on the west […]
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There isn’t a woman I know who doesn’t have a journey of bright highlights and heartbreaking challenges, beautiful smiles and oceans of tears, bestie memories and betrayal let-downs, wonderful surprises and painful trials, confidence-injections and insecurity battles, celebration moments and passing storms, things to look forward to, things to breathe past and things long gone. […]
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Ladies, i’m glad you’re here. Set down that mug or glass ’cause this new podcast episode is gonna inspire you to jump outta your seat, raise your hands unto the hills and run onto the tarmac of your life and sail with open arms and a fresh perspective. Kim Haynes means business, and shares a bit […]
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Hey there, do you have a set portion of the day that you feel more peaceful? Each day is a gift, still there’s something about mornings that I really enjoy. How we greet the day can influence our approach to the rest of the day. Ever heard someone say they don’t enough hours in the day […]
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It was just before midday, on the way to the shop nearby, I heard a sound of a little someone in need – it was one of the same tiny adventurous dogs who were found by their loving owner just 9 days ago. At first I didn’t recognize that it was the little purse-sized puppy princess, […]
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Tenderness in a tough world. Kindness is on my mind. Can you remember what it felt like when you were shown kindness when it was least expected or when you received it from an “unlikely” person…or at a time when you felt invisible? I’m sure you’ve been both the giver and receiver of this beautiful […]
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Encouragement: the action of giving someone support, confidence, or hope: Criticism: the expression of disapproval of someone or something based on perceived faults or mistakes Just some light thoughts on the topics shared with sisterly love. Everyone is going through, has gone through, or will go through something. When we become better listeners, from a place […]
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Walking and climbing have become a natural part of my life; adventure-filled journeys across different terrain, in all kinds of weather, from as early as the first birds sound their voices and the sun ☀️ starts to peek through clouds on the vast eastern sky. Are you into walks or hikes? The slow discovery of […]
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Hiking Chronicles: A bright, sunny day and beautiful journey on the south-east. Listen to calm ocean sounds
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