A Walk In A Park, Riverside Boatride, Vegetarian Cooking & Green Juice Making | VLOG

December 23, 2022.Reading time 1 minute.

Swans, seagulls, geese, a shag bird and a frozen fountain are just some of the things you’ll see in the vlog coming up. Greetings sis, today’s post shares some easy-to-make vegetarian meals, a relaxing walk in a park, green juice making and a boatride by a river. I’ve been enjoying doing more video editing these […]

Chilly Walks And Cosy Vegetarian Meals To Make | VLOG

December 16, 2022.Reading time less than 1 minute.

Recently it’s been chilly and as I type this, it’s -7 °C. Today’s post is a relaxing vlog sharing cold weather walks and three cosy vegetarian meals to make:

Winter Walk On A Foggy Day | Riverside | Travel Journal

December 1, 2022.Reading time 6 minutes.

5 °C and out for a walk. Today, the sky is a soft grey. Some trees are holding onto their leaves for as long as they can before winter turns up the volume, and some trees look like stalks of fine thyme after you’ve raked fingers up along the stems to add every single leaf […]

“The Sunshine Coast” Of England | Travel Journal

November 18, 2022.Reading time 8 minutes.

Eastbourne. This isn’t my first visit here but the view through the window this morning was enough inspiration to share some of this place in a post. It’s a seaside town that’s directly east of the highest chalk sea cliff in England, called ‘Beachy Head.” Eastbourne used to be a market town longtime ago and […]

Cous-Cous Stuffed Melongene (Eggplant), Red Bean Stew with Mushroom & Melongene Stir-Fry

November 15, 2022.Reading time 5 minutes.

Hey, today we’re making cous-cous stuffed melongene (eggplant) with sautéed mushroom & melongene, kidney beans stewed down in coconut milk and roasted carrots. Another light yet filling meal that makes a decent dinner because it doesn’t sink like a stone in your stomach. Since cous-cous is so light and part of the meal is baked […]

Flavour-Filled Vegetarian Meal Ideas

November 2, 2022.Reading time 6 minutes.

I really enjoy cooking – from the washing, slicing and dicing to adding spices and seasonings, to waiting on something to boil, bake, simmer, roast or lightly fry to decorating the plate and savouring or serving a meal made with love – cooking is so…cosy and fun. It’s like a moving meditation, art session and […]

“Tears They Fall” Dub Plate Video Now On Evidence Music

October 18, 2022.Reading time 1 minute.

Greetings, short post to share a new video but before that I hope you had or are still having a blessed day. So, “Tears They Fall” dub plate WavZ session filmed at Culture Mix is now on Evidence Music‘s YT. Here’s the link to watch it and lyrics to read. Sometimes (only some) I just […]

Songwriting, Traveling, Recording & Filming | Barbados, Jamaica, Trinidad & Tobago and U.K

October 3, 2022.Reading time 11 minutes.

Blessed day, beautiful people. So, I’ve been sharing a lot of recipes and nature adventures here on the blog but I’m almost always also cooking something musical, and it’s time to share some of that fruit more regularly here. Some more highlights are on the way, although being able to do what you love and […]

Let’s Make Coconut-Curry Pumpkin & Sweet Potato Stew

September 27, 2022.Reading time 5 minutes.

Greetings, it’s been a little while – not ’cause I forgot to post or anything like that but have been traveling and recording recently, and blog writing is different from songwriting. One thrives in quiet and the other naturally fuses with pockets of stillness, pressing topics and obvious sound, sometimes at full volume. Today I […]

Let’s Make Breadfruit Oildown

September 6, 2022.Reading time 5 minutes.

Breadfruit is a healthy, filling and delicious staple that grows on a tree in tropical places. It’s a very versatile food that can be boiled, baked, roasted, pickled or fried, and when over-ripe – even blended into drink or made into a dessert. Today, we’re boiling breadfruit, not til it’s soft enough to mash but […]