Quiet moments are becoming more rare and valuable in an ever-growing noisier-by-the-minute world where news is blaring, playlists are pumping, IG stories are baton-passing, gadgets are always going, and phones pinging in stereo. Being comfortable in purposeful moments of quiet can overflow graciously into areas of life where others may lean more towards restlessness. Proactivity […]
Our minds are like precious real estate, and the brain is like the headquarters or main office of a company. Most of us would like our minds to be prime property. Brain health, re-training, mindset, attention deficit and positive thinking have become pressing topics recently, to address trauma, loss, dementia, challenges with social behaviour and […]
Hi there, how are you today? Quick question: What weighs 2% of your body weight or an average of 3lbs? Here’s hoping that you made the connection between the blog post title, the question and the answer. It’s possible, however, that while some thought the answer to be immediately obvious, maybe there was someone who […]