Relaxing Sunset Views on the west of Barbados

Hiya, sharing a sunset slideshow with you, for some visual refreshment. Sometimes, just taking a moment to observe beautiful and relaxing scenery – even in (amateur) photo-form, can inspire a full breath and release of stress. That’s what I hope these pics coming up will do for you…   have a light rest of the […]

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Take a deep breath…

Hi there, Can I ask you something? When last did you consciously take a deep breath? Consider this as an invitation to take one now – better yet, how about taking three full, refreshing breaths right where you are now. I’m grateful that breath work is a key part of my coaching method, but still […]

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