Breathing Exercise for Refreshment {Podcast}

Hi there, I took a little blogging siesta, and am ready for a bright new season after a challenging week: Quick question: when’s the last time you remember taking a full, refreshing breath? Breath is an amazing gift that we often take for granted. It seems (like now) that we do it so effortlessly, yet […]

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Be energized – an invitation to breathe…

Hiya, A little question for ya: when last do you remember taking a full, deep, and refreshing breath? Today? Yesterday? No need to be tough on yourself if it was longer than you’d like. How about taking one now… Far too often, we can be so focused on what we have before us, that we […]

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Take a deep breath…

Hi there, Can I ask you something? When last did you consciously take a deep breath? Consider this as an invitation to take one now – better yet, how about taking three full, refreshing breaths right where you are now. I’m grateful that breath work is a key part of my coaching method, but still […]

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Relaxing glimpse of the sea (video)

Start the new year with SEA-renity. The sound, fresh air, and atmosphere at or near the sea increases our sense of wellbeing and serenity, while reminding us of just how small we are on the map and from above. Yet still, we matter and are gifted with this expanse of seawater to appreciate, energize ourselves […]

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Relaxing sound of the sea

It’s SEA-renity You don’t need to get into the water, to experience the serenity that comes with being near the sea. A few deep breaths of fresh salt air…the wind on your skin; sun on your face…and the water lapping at your toes. Click the Play button to take in the sound of the sea […]

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Calm rain sounds

Calm sounds and sights of rain Creation Sounds      

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