4 Breathing Techniques For Your Morning Routine | Video

Hi – quick question, without any pressure. How’s your breathing right now? I filmed a less-than-one-minute video for you, sharing some calming conscious breathing exercises that you can include in your morning routine, if inspired. Depending on how consistent and focused we are, it can be easy to fall back into unhealthy habits, of any […]

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3 Breathing Exercises To Do Right Now + Video

Today, I’m sharing 3 breathing exercises to help you reset and invite a clarity and calm into this gifted day. Breath is a gift, and the ability to breathe ‘on our own at will,’ without technical support or physical monitoring, isn’t something to take for granted although we tend to.Let’s do something about that now, ok?

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Breathing Exercise for Refreshment {Podcast}

Hi there, I took a little blogging siesta, and am ready for a bright new season after a challenging week: Quick question: when’s the last time you remember taking a full, refreshing breath? Breath is an amazing gift that we often take for granted. It seems (like now) that we do it so effortlessly, yet […]

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Take A Deep Breath {refreshment}

When last do you remember taking a deep breath? This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted. Deep breaths (from the diaphragm especially): bring clarity calm the mind relieve stress help the immune system revitalize the skin create an automatic environment for gratitude to […]

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3 Breathing Exercises to Relieve stress and Calm the Mind

In today’s world where the pace of life can get intense and ‘breaking news’ is often heartbreaking, stress is a real factor affecting the health of so many people. This makes wellness and serenity extra essential. We all experience hardships, seasons of struggles, and by grace, overcome challenges. Now, more than ever people are getting […]

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