Breathing Exercise for Refreshment {Podcast}

Hi there, I took a little blogging siesta, and am ready for a bright new season after a challenging week: Quick question: when’s the last time you remember taking a full, refreshing breath? Breath is an amazing gift that we often take for granted. It seems (like now) that we do it so effortlessly, yet […]

Read More

3 Breathing Exercises to Relieve stress and Calm the Mind

In today’s world where the pace of life can get intense and ‘breaking news’ is often heartbreaking, stress is a real factor affecting the health of so many people. This makes wellness and serenity extra essential. We all experience hardships, seasons of struggles, and by grace, overcome challenges. Now, more than ever people are getting […]

Read More