Recipe: Bonito fish in sweet & sour sauce

May 4, 2018.Reading time 4 minutes.

Hola, let’s get right to the recipe for this fish dish. Did you read the post on “Calypso Rice?” Well, it shows how to prep one half of this meal, so have a look and feel free to put your own ‘sabor‘ to it. Now let’s talk sauce: fish sauce. The one we’re making today is […]

Caribbean “cook-up” (fish-dish) recipe

January 2, 2018.Reading time 1 minute.

It’s a New Year, and so to celebrate a fresh start, more raw and steamed veggies are on the daily menu. As a former vegan for 5 years, this is kinda refreshing to do in this new season where I give health a front row seat. We’ll start the cooking journey for 2018 nice n’ […]

Homemade lentil patties

June 3, 2017.Reading time 2 minutes.

Cooking is a wonderful thing. It can be a quiet time of thanksgiving for the food we are being given and joyful anticipation for the meal we are preparing. It can be a celebration to be shared with others and it also serves as a reminder to appreciate what we have, remember those in need, […]

Happy island birds

May 20, 2017.Reading time 1 minute.

A little inspiration from Creation. From the break of dawn, the sound of birds singing is in the air. It’s music to the ears and a natural cue that morning is here. (Blackbirds playing in coconut trees) Most likely, sun is shining while birds are singing. They celebrate the light and warmth with song, dashing […]

Fish pasta pie recipe

May 1, 2017.Reading time 4 minutes.

Thanks for checking out my first recipe post. I hope you liked it and got a chance to try it out for yourself. Here’s a new one for you. I’ll be posting this recipe series in 3 parts (as you can see, the photo collage has 3 dishes – this is recipe #1): Fish Pasta Pie (serves 3):