Recipe: Bonito fish in sweet & sour sauce

May 4, 2018.Reading time 4 minutes.

Hola, let’s get right to the recipe for this fish dish. Did you read the post on “Calypso Rice?” Well, it shows how to prep one half of this meal, so have a look and feel free to put your own ‘sabor‘ to it. Now let’s talk sauce: fish sauce. The one we’re making today is […]

Caribbean “cook-up” (fish-dish) recipe

January 2, 2018.Reading time 1 minute.

It’s a New Year, and so to celebrate a fresh start, more raw and steamed veggies are on the daily menu. As a former vegan for 5 years, this is kinda refreshing to do in this new season where I give health a front row seat. We’ll start the cooking journey for 2018 nice n’ […]

Creation sights 🌴 📽🎞

June 11, 2017.Reading time 1 minute.

From the vibrant Seawater on the east coast and birds searching for food along the shore, to hiking views and fishing boat arrivals by the jetty, this video playlist celebrates the simply beautiful moments of Creation, as seen in Barbados. Contact sound library

Homemade lentil patties

June 3, 2017.Reading time 2 minutes.

Cooking is a wonderful thing. It can be a quiet time of thanksgiving for the food we are being given and joyful anticipation for the meal we are preparing. It can be a celebration to be shared with others and it also serves as a reminder to appreciate what we have, remember those in need, […]

Happy island birds

May 20, 2017.Reading time 1 minute.

A little inspiration from Creation. From the break of dawn, the sound of birds singing is in the air. It’s music to the ears and a natural cue that morning is here. (Blackbirds playing in coconut trees) Most likely, sun is shining while birds are singing. They celebrate the light and warmth with song, dashing […]

Fish pasta pie recipe

May 1, 2017.Reading time 4 minutes.

Thanks for checking out my first recipe post. I hope you liked it and got a chance to try it out for yourself. Here’s a new one for you. I’ll be posting this recipe series in 3 parts (as you can see, the photo collage has 3 dishes – this is recipe #1): Fish Pasta Pie (serves 3):