A Day Pacing Household Duties With Freelance Work – in Barbados {Video}

Each of our lives has different components but since the question about keeping up with housework and a creative career comes in a lot when others share their aspiration and fears about starting their own business and scheduling, I thought to share what a day looks like. Not every day is the same. In this […]

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Spaghetti with smoked tuna in salsa and cheese sauce {recipe}

Hiya, it’s been a minute since i shared a recipe here, and it sure isn’t because i haven’t been in the kitchen. That’s one of my top destinations in the house and can i tell you something? Food posts from my cosy kitchen  tend to be the most visited posts here and on Facebook – […]

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Boiled green banana with tuna & veg stew {recipe}

Hiya, today’s post shares a 1-pot recipe, where green banana is the main feature. In The Caribbean, this is a staple you can boil whole, boil an’ slice, boil and mash, or slice n’ fry, then top with a stew, or add to a plate as a ‘side.’ Yum! Almost every neighbourhood has some o’ these […]

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Barracuda soup with bajan dumplings {recipe}

So, as it’s a fresh new month, I decided to share a new recipe (with a l’il video clip) with you: this one’s for a soup I made a couple times over the weekend, to kick-box a cold that somehow managed to tip-toe into my life. This soup is more on the watery side; different from […]

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Caribbean cooking: my “Calypso Rice” recipe

Vegetable riceis a nice light meal on its own, and it also makes a tasty foundation for a delicious gravy. Recently, I was feeling for something lighter than ground provisions and pasta, so rice made the cut. Calypso {ca·lyp·so} is a form of music from The Caribbean. Though it’s universally accepted that it sprung from Trinidad […]

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