Meet Chrystal – Regional Calypso Queen and international example of endurance

Hey there, it’s “Celebrate A Sister” time again!   Her name is synonymous with calypso music in Barbados and the Caribbean, as both an Artist, Songwriter and coach. I had the gift of seeing and hearing her onstage at The Frank Collymore Hall in December last year as a special feature in Handel’s “Messiah” stage […]

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Work and Rest as a rhythm for life – by Joanne Nicholls

Today’s guest in the “Celebrate A Sister” series is Joanne, a clinical therapist, researcher, and mom joining us from the U.S. In this 🎙 podcast post, she shares on “rest & work” and highlights the significance of each individually, and together harmoniously. This is something a lot of us wrestle with – not so much the working part…it’s […]

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Life Coach, Janelle encourages us to be honest with ourselves at all times

Yes, it’s time for another special feature from the “Celebrate A Sister” series. Taking a step towards overcoming an emotionally challenging pattern or season, and embarking on a journey to live a positive life can involve spending quiet time doing some honest and serious self-evaluation. There are times when we may be compelled to reach […]

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