A Day Pacing Household Duties With Freelance Work – in Barbados {Video}

June 21, 2019.Reading time 1 minute.

Each of our lives has different components but since the question about keeping up with housework and a creative career comes in a lot when others share their aspiration and fears about starting their own business and scheduling, I thought to share what a day looks like. Not every day is the same. In this […]

Ramen HD (high definition) ~ the tuna files

March 2, 2018.Reading time 4 minutes.

Ramen HD (High Definition) Fish Dish Hey there! Let’s talk Ramen – this time, as a noodle pasta fish dish, and not a soup like in the curry-fish ramen dish blog post. Sometimes, ya just feel for something light and easy-to-make; know what ah mean? With 365 days in a year, daily cooking really requires […]

Mini-meal: Black bean wrap recipe

September 26, 2017.Reading time 4 minutes.

It’s official. Wraps are a new addition to one of the many mini meals I enjoy making. They’re more filling than a soup At the moment, I use tortilla wraps as the casing for the homemade filling. Black beans have a potato-ish consistency that works well in stews, patties, and veggie burgers, especially when steamed and […]

🎣 From sea to plate, made with love

July 27, 2017.Reading time 1 minute.

Those 3 little words – grace before meals, really come to life whether we are hunter-gatherers, gardener-consumers, or supermarket shoppers. The process of sourcing food and preparing and enjoying a meal is often overlooked and normalized since it's something many (but sadly not all) of us do on a daily basis.The fact that food is […]

Homemade lentil patties

June 3, 2017.Reading time 2 minutes.

Cooking is a wonderful thing. It can be a quiet time of thanksgiving for the food we are being given and joyful anticipation for the meal we are preparing. It can be a celebration to be shared with others and it also serves as a reminder to appreciate what we have, remember those in need, […]

Fish pasta pie recipe

May 1, 2017.Reading time 4 minutes.

Thanks for checking out my first recipe post. I hope you liked it and got a chance to try it out for yourself. Here’s a new one for you. I’ll be posting this recipe series in 3 parts (as you can see, the photo collage has 3 dishes – this is recipe #1): Fish Pasta Pie (serves 3):

Homemade stir-fry veg and bonito basmati.

April 26, 2017.Reading time 3 minutes.

Dish: Stir-fry veg and bonito basmati. Prep time: 55 minutes • Catch or buy fresh bonito. • Cube and add lime/lemon and salt. • Lightly rinse fish, massage in homemade or store-bought seasoning, curry spices and sprinkle salt to taste. • Add basmati rice to pot of boiling water, and cook. • Place fish in […]