A Day Pacing Household Duties With Freelance Work – in Barbados {Video}

Each of our lives has different components but since the question about keeping up with housework and a creative career comes in a lot when others share their aspiration and fears about starting their own business and scheduling, I thought to share what a day looks like. Not every day is the same. In this […]

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Ramen HD (high definition) ~ the tuna files

Ramen HD (High Definition) Fish Dish Hey there! Let’s talk Ramen – this time, as a noodle pasta fish dish, and not a soup like in the curry-fish ramen dish blog post. Sometimes, ya just feel for something light and easy-to-make; know what ah mean? With 365 days in a year, daily cooking really requires […]

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Cooking, gratitude & service

Cooking is a joyful thing. It’s one of the ways we show love. There’s a sense of gratitude that’s stirred up when you prepare meals with your own hands, where you can account for the preparation process, mindset of the cook, and state of the kitchen. Everything doesn’t have to be perfect. Cooking is a journey that precedes the gift […]

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Mini-meal: Black bean wrap recipe

It’s official. Wraps are a new addition to one of the many mini meals I enjoy making. They’re more filling than a soup At the moment, I use tortilla wraps as the casing for the homemade filling. Black beans have a potato-ish consistency that works well in stews, patties, and veggie burgers, especially when steamed and […]

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🎣 From sea to plate, made with love

Those 3 little words – grace before meals, really come to life whether we are hunter-gatherers, gardener-consumers, or supermarket shoppers. The process of sourcing food and preparing and enjoying a meal is often overlooked and normalized since it's something many (but sadly not all) of us do on a daily basis.The fact that food is […]

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Homemade lentil patties

Cooking is a wonderful thing. It can be a quiet time of thanksgiving for the food we are being given and joyful anticipation for the meal we are preparing. It can be a celebration to be shared with others and it also serves as a reminder to appreciate what we have, remember those in need, […]

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Fish pasta pie recipe

Thanks for checking out my first recipe post. I hope you liked it and got a chance to try it out for yourself. Here’s a new one for you. I’ll be posting this recipe series in 3 parts (as you can see, the photo collage has 3 dishes – this is recipe #1): Fish Pasta Pie (serves 3):

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Homemade stir-fry veg and bonito basmati.

Dish: Stir-fry veg and bonito basmati. Prep time: 55 minutes • Catch or buy fresh bonito. • Cube and add lime/lemon and salt. • Lightly rinse fish, massage in homemade or store-bought seasoning, curry spices and sprinkle salt to taste. • Add basmati rice to pot of boiling water, and cook. • Place fish in […]

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