Greeting The Day Early ~ Finding Refreshment in the Morning {video}

Hey there, do you have a set portion of the day that you feel more peaceful? Each day is a gift, still there’s something about mornings that I really enjoy. How we greet the day can influence our approach to the rest of the day. Ever heard someone say they don’t enough hours in the day […]

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Purpose in the present and meaning in the minuscule

Hiya, something small and interesting happened today in the yard. (I call it a yard because it’s now on the way to becoming a garden.) The day started light and sweet, with an early morning rise for thanksgiving and a brisk walk of a few thousand steps around the neighbourhood up and down a hill […]

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A beautiful moment without evidence

Ever saw something so lovely, you were compelled to take a pic of it to share the moment others? If you’re a fan of Instagram like me – well, yeah! There’s just something about photos…they’re almost like visual holograms where the viewer can experience a similar emotion as the firsthand witness of whatever’s in the […]

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A Visit To Ball Park ~ outdoor adventure

It was once a marine park in Barbados, and now is a popular yet refreshingly quiet rehearsal venue for top bands springing from the island. Today at rehearsals with Spice & Co. (for “Barbados On The Water” in Toronto this weekend), I went on a little adventure around the area, and discovered quite a few […]

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Quiet time: serenity moments in creation (Video)

When last did you consciously slow down and take a deep breath? How about two – a few – or a better yet, a series of steady, pronounced, refreshing breaths? Those ones that compel your heart and mind to usher in gratitude, and flush out frustration. Well, I still have to remind myself to do […]

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Outdoor climbs and beautiful views

Walking and climbing have become a natural part of my life; adventure-filled journeys across different terrain, in all kinds of weather, from as early as the first birds sound their voices and the sun ☀️ starts to peek through clouds on the eastern sky. Though born here, I learned that there is so much more […]

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Doves in the distance

The beautiful sounds of doves in the distance. It’s amazing to hear doves in conversation. One dove starts the call – a distinct cooing that has very few but specific rhythmic patterns – Ooo woo! ooo oo ooooo…Then a few moments after, a reply in kind resonates across the daylight sky. Ooo woo! ooo oo […]

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Creation sights 🌴 📽🎞

From the vibrant Seawater on the east coast and birds searching for food along the shore, to hiking views and fishing boat arrivals by the jetty, this video playlist celebrates the simply beautiful moments of Creation, as seen in Barbados. Contact sound library

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Album of Birdsongs

🎶 💦 ☀️ 🌺 🌲 🌊 Curating a library of 100 authentic tropical Creation sounds featuring: 🐦 •birdsongs🌊 •sea sounds 💦 •raindrops 🐑 •farm life 🌴 •nature walks ⛵️ •boat travels is a joy. This album shares 20mins of beautiful birdsongs recorded in Barbados, and is perfect for meditation, relaxation, and inclusion in therapeutic workshops. […]

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