Greeting The Day Early ~ Finding Refreshment in the Morning {video}

Hey there, do you have a set portion of the day that you feel more peaceful? Each day is a gift, still there’s something about mornings that I really enjoy. How we greet the day can influence our approach to the rest of the day. Ever heard someone say they don’t enough hours in the day […]

Read More

Purpose in the present and meaning in the minuscule

Hiya, something small and interesting happened today in the yard. (I call it a yard because it’s now on the way to becoming a garden.) The day started light and sweet, with an early morning rise for thanksgiving and a brisk walk of a few thousand steps around the neighbourhood up and down a hill […]

Read More

A beautiful moment without evidence

Ever saw something so lovely, you were compelled to take a pic of it to share the moment others? If you’re a fan of Instagram like me – well, yeah! There’s just something about photos…they’re almost like visual holograms where the viewer can experience a similar emotion as the firsthand witness of whatever’s in the […]

Read More

A Visit To Ball Park ~ outdoor adventure

It was once a marine park in Barbados, and now is a popular yet refreshingly quiet rehearsal venue for top bands springing from the island. Today at rehearsals with Spice & Co. (for “Barbados On The Water” in Toronto this weekend), I went on a little adventure around the area, and discovered quite a few […]

Read More

Quiet time: serenity moments in creation (Video)

When last did you consciously slow down and take a deep breath? How about two – a few – or a better yet, a series of steady, pronounced, refreshing breaths? Those ones that compel your heart and mind to usher in gratitude, and flush out frustration. Well, I still have to remind myself to do […]

Read More

Outdoor climbs and beautiful views

Walking and climbing have become a natural part of my life; adventure-filled journeys across different terrain, in all kinds of weather, from as early as the first birds sound their voices and the sun ☀️ starts to peek through clouds on the eastern sky. Though born here, I learned that there is so much more […]

Read More