Honest self-reflection can be uncomfortable sometimes but necessary a lot…if we truly want to grow forward and beyond any unhealthy thoughts, patterns and footprints of painful pockets of time in the past, we can do the inner housecleaning it takes to walk well, live lighter and love better. It’s easy (and sometimes completely understandable) to […]
I love farming and cooking with fresh provisions, veg, herbs and edible flowers. Since moving on a farm and volunteering on another one in 2012, growing food has become a natural part of life. In the casita garden, there are trees like palms, moringa, sour sop, paw paw with mango, avocado and coconut in the […]
Blessed love beautiful people, today is the official launch of “Shine On You“ – the first single from my upcoming album “Kingdom Call.” For anyone who has been through a struggle or is on the way to overcoming one all now, this reggae soul anthem is comfort food for the soul and shares a message […]
You know how lifting weights and the most effective workout regimens have intervals with rest in between series, and marathoners have water station breaks to pace themselves well and be refreshed along the way to avoid konkin’ out midway? Let’s talk about rest, refreshment and receiving.
Have you ever had to or been asked to wake someone else up at a certain time? If it was a regular thing, was it easy or always effortless? Maybe you dodged some wild and sleepy punches or were met with a musty mood, a grumble, eye rolls or glaring eyes here and there. Well, […]
Sometimes my heart just breaks for people…for the hungry, the orphaned, the homeless, the hope-less, the lonely, those who feel less than, belittled, oppressed, rejected…if you feel like any of the above right now, you aren’t forgotten and there is HOPE for you. You got breath in your lungs. You’re still here, gifted with another […]
Money can’t buy Love Like academic education doesn’t guarantee common sense Like a high-paying job doesn’t generate compassion Like a full schedule doesn’t necessarily mean time well spent Like a state-of-the-art house doesn’t define a happy home Like a burst bank account might not belong to a grateful soul Like big muscles don’t define a […]
She hated my guts, at that point in time. With the receiver still perched in her hand, the woman who thought I wanted her job eeked out the exact words I’d just said to another caller, “You’re welcome. Hope you have a bright rest of the day,” and hung up with a cold smirk. Though […]
Hi sis, how are you today? The answer isn’t really my business but i still care. By the way, guys who are subscribed to this blog and reading now, you are always welcome here and maybe what’s shared in this post can be encouragement for a sister who could do with this message. All of […]
She was standing there at the crossroads by a traffic light in town a few years ago – looking beautiful and all dolled-up. Waved, smiled and was gonna pass by since my mingling days have been left behind (lovin’ it.) Then recognized something like sadness in her perfectly-lined eyes. Stopped to speak for a bit. […]