Mangoes for Lunch & a Lesson for Life

One day, I was having lunch at the cosy home of a longtime married couple. The wife and I were in the backyard having a convo over with a big bowl of excellent mangoes, and by excellent I mean – excellent. I’m a bit biased ’cause mangoes are my favourite fruit, but really y’all – […]

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Restaurant review: vegetarian spot in Bridgetown

On the way through town from Upper then Lower Broad Street, across Jubilee Gardens and heading towards the Post Office, there’s a lovely vegetarian spot with great, friendly service and delicious ital food. It’s Roots Reggae Vegetarian Café – a cosy family-owned business upstairs in Cheapside Market. Did you read the first restaurant review of an eco-cafe […]

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Ways to include more greens into meals

Recently, I’ve been having a craving for veggies, whether as salad or steamed as a mini-meal or side dish. Freshly-caught fish is on the menu most of the time these days. I was a vegan for five years awhile ago, and now when the craving for greens hits, it is relentless – and thankfully, healthy. […]

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Pescatarian pizza pics

Next in the kitchen, it’s pescatarian pizzas. Yum! It’s fun to bake these on a tawa as a light “dinner.” I love merging the right flavours and toppings together, and taking in the aroma that filters from the oven while it’s baking. Who wants pizza?! Stir-fry veg and bonito basmati

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Homemade lentil patties

Cooking is a wonderful thing. It can be a quiet time of thanksgiving for the food we are being given and joyful anticipation for the meal we are preparing. It can be a celebration to be shared with others and it also serves as a reminder to appreciate what we have, remember those in need, […]

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Homemade stir-fry veg and bonito basmati.

Dish: Stir-fry veg and bonito basmati. Prep time: 55 minutes • Catch or buy fresh bonito. • Cube and add lime/lemon and salt. • Lightly rinse fish, massage in homemade or store-bought seasoning, curry spices and sprinkle salt to taste. • Add basmati rice to pot of boiling water, and cook. • Place fish in […]

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Fishing files (Part 1)

Fishing 🎣 files.  Catching the food you eat is an awakening experience. It starts with the thought, will and the journey (in this case, a cliff climb) to get to the spot.  Then, it’s a welcome lesson in patience, proactivity, and a reminder of necessary faith in the Creator to provide our daily bread. Fishing […]

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Gardening is…

One of my favourite things about being in the garden is listening to the beautiful sounds of birds in the morning.  🐦 What about you? We’d love to hear about your gardening journey, and what food or flowers you’re growing. Have you read: Growing cherry 🌶 peppers

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