Recognizing Priorities (Amidst A Pandemic)

Yesterday evening, while getting some fresh air and taking a light walk to scout for dunks (seasonal fruit here in ‘Bim’) and moringa leaves, i saw something totally out of the ordinary.

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Take A Deep Breath {refreshment}

When last do you remember taking a deep breath? This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted. Deep breaths (from the diaphragm especially): bring clarity calm the mind relieve stress help the immune system revitalize the skin create an automatic environment for gratitude to […]

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