Including Movement Into Your Freelancer Lifestyle

Are you moving enough? Do you ever check the Health app on your phone for an idea of how many daily steps you take when you have it on you? Hopefully, your digital ‘device’ isn’t always in your hand throughout the day to count every step and monitor every move you make, but that app […]

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Motivation by Kristy: “Be Empowered to be your Unique Self

• health •fitness •weight management “Be Empowered to be your Unique Self.” A tropical sunset, a spacious dance studio filled with dancers of all shapes, and a drum. Once you’ve ever been a student of dance maestro Danny “Diallo” Hinds, you never forget a face you’ve trained with for hours on end. While some of […]

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