Including Fitness Into Your Freelancer Lifestyle

Y’know the Health app on your phone? Do you ever monitor it? Hopefully, your digital ‘device’ isn’t always in your hand throughout the day to count every step you take and every move you make, but the app comes in handy for checking your daily physical activity. Health and Fitness I’ll start by saying I’m […]

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Motivation by Kristy: “Be Empowered to be your Unique Self

• health •fitness •weight management “Be Empowered to be your Unique Self.” A tropical sunset, a spacious dance studio filled with dancers of all shapes, and a drum. Once you’ve ever been a student of dance maestro Danny “Diallo” Hinds, you never forget a face you’ve trained with for hours on end. While some of […]

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