Naturally Nurturing Morning Routine | Clay Treatment, Ashwagandha In The Garden | VLOG

Time…it’s one of the first things that comes up when many of us either think about nurturing ourselves, whether it’s stepping up our skin-or-hair care routine, eating better, getting more movement in, reading that book, or starting some other healthy habit. Yet, when we purposely carve out time or recognize moments that align with those […]

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Vegetable Broth recipe, Shak Shak Seeds & Raised Bed Garden Prep | Vlog

Gardening is a moving meditation and workout but it’s also healthy for the mind. I find thoughts slow down to a more peaceful pace and the nature of them – amidst nature is often lighter than when we’re consciously working out. Another beautiful thing about the process of planting is the amazing fact that fruit, […]

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Rest, Refreshment and Receiving

You know how lifting weights and the most effective workout regimens have intervals with rest in between series, and marathoners have water station breaks to pace themselves well and be refreshed along the way to avoid konkin’ out midway? Let’s talk about rest, refreshment and receiving.

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10 Healthy Herbal Tea Tonics | Steep & Sip Ideas

I really enjoy hot drinks, at any time of day or night and it’s always a surprise when someone casually mentions that they don’t like or drink them at all. They could have a merciless stomach ache and rather try a costly man-made pill with a scroll of side effects than God-gifted ginger that grows […]

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Quality Of Life And Why Pace Matters

Sister, let’s talk about The Hustle. You know, that thing so many of us choose to do, or are compelled, bombarded, thrilled or inspired to do. The Hustle can make you feel a heady sense of exhilaration, purpose, control, accomplishment and drive. Your pace can impress some people who are a lot less impressed if […]

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Why I Love Quiet Time In The Mornings So Much

The world is noisy. If it isn’t the news, it’s notifications or people voicing opinions and asking interview-style questions left, right and center. It’s not that it bothers me; more like it unappealing and can be more than a little unnerving – the noise of it all. It’s not that I don’t have thoughts or […]

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Time Staying In A German Forest | Nature Walks, Homecooking & Outdoor Adventures

Heya, did you get to read the posts on the benefits of nature walks and sharpening your outdoorsy ‘life’ skills yet? Well, today I’m inviting you for a virtual forest visit with pics sharing: homecooking moments forest flower bouquets a quad bike ride target practice nature walks all in a forest in east Germany where […]

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Cosy Up Your Home In These 3 Areas | Ambience, Sound & Fragrance

cosy: (adjective) giving a feeling of comfort, warmth, and relaxation. Ideally, a home is a safe and cosy place to live in or consistently return to. It may not always look or feel that way depending on your circumstances or season, but whatever the case, there are some steps we can take to create a […]

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