Having access to real food is something to be thankful for, and growing food and cooking a meal with some or all of what you grow is a beautiful thing. Even if that looks like a few herbs in a cup on your kitchen sill, spinach or watermelon climbing up a fence or picking fruits […]
Hey, today we’re making cous-cous stuffed melongene (eggplant) with sautéed mushroom & melongene, kidney beans stewed down in coconut milk and roasted carrots. Another light yet filling meal that makes a decent dinner because it doesn’t sink like a stone in your stomach. Since cous-cous is so light and part of the meal is baked […]
I really enjoy cooking – from the washing, slicing and dicing to adding spices and seasonings, to waiting on something to boil, bake, simmer, roast or lightly fry to decorating the plate and savouring or serving a meal made with love – cooking is so…cosy and fun. It’s like a moving meditation, art session and […]
Greetings, it’s been a little while – not ’cause I forgot to post or anything like that but have been traveling and recording recently, and blog writing is different from songwriting. One thrives in quiet and the other naturally fuses with pockets of stillness, pressing topics and obvious sound, sometimes at full volume. Today I […]
Breadfruit is a healthy, filling and delicious staple that grows on a tree in tropical places. It’s a very versatile food that can be boiled, baked, roasted, pickled or fried, and when over-ripe – even blended into drink or made into a dessert. Today, we’re boiling breadfruit, not til it’s soft enough to mash but […]
Delicious, great, satisfying, healing, excellent: words the 5 of us used to describe the dish today’s guest is sharing with us. Our plates were handed to us as we sat under a chastity tree in the yard on an overcast afternoon. Homecooked ital food was on the menu for this creative family who invited us […]
The next time you want a light yet filling vegetarian-friendly meal, how about making turmeric rice and brown lentil stew? With the current warnings about global food access, learning how to make resourceful yet tasty meals is something to consider. Today’s recipe features 2 dry ingredients that can be stored well to last long and […]
Hi, let’s make some healthy and delicious okra soup that’s full of flavour and vegetarian-friendly. Of course you can add something else you think will go well or better with these ingredients.This is my standard recipe that I tweak every now and then. Sometimes bean or rice noodles are in the mix or a few […]
Blessed love. Have you ever had vegetable broth? If so, you already know how refreshing it is on an early morning or chilly evening. Even if you prefer a thick, homemade soup with peas, greens, dumplings and ground provisions too, a broth with the right combination of spices, seasonings and vegetables can be just as […]
Peas and beans are light on the pocket and on the tummy when included in a meal. It still amazes me that we’ve been given food in the form of fruits, vegetables and ground provisions and sustenance and medicine…