Flavour-Filled Vegetarian Meal Ideas

I really enjoy cooking – from the washing, slicing and dicing to adding spices and seasonings, to waiting on something to boil, bake, simmer, roast or lightly fry to decorating the plate and savouring or serving a meal made with love – cooking is so…cosy and fun. It’s like a moving meditation, art session and […]

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Let’s Make Coconut-Curry Pumpkin & Sweet Potato Stew

Greetings, it’s been a little while – not ’cause I forgot to post or anything like that but have been traveling and recording recently, and blog writing is different from songwriting. One thrives in quiet and the other naturally fuses with pockets of stillness, pressing topics and obvious sound, sometimes at full volume. Today I […]

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Let’s Make Breadfruit Oildown

Breadfruit is a healthy, filling and delicious staple that grows on a tree in tropical places. It’s a very versatile food that can be boiled, baked, roasted, pickled or fried, and when over-ripe – even blended into drink or made into a dessert. Today, we’re boiling breadfruit, not til it’s soft enough to mash but […]

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Tasty Turmeric Rice & Lentil Stew In A Few Simple Steps | Recipe

The next time you want a light yet filling vegetarian-friendly meal, how about making turmeric rice and brown lentil stew? With the current warnings about global food access, learning how to make resourceful yet tasty meals is something to consider. Today’s recipe features 2 dry ingredients that can be stored well to last long and […]

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How To Make A Tasty Bowl Of Okra Soup

Hiii, let’s make some healthy and delicious okra soup that’s full of flavour and vegetarian-friendly. Of course you can add something else you think will go well or better with these ingredients.This is my standard recipe that I tweak every now and then. Sometimes bean or rice noodles are in the mix or a few […]

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A Healthy, Tasty Vegetable Broth To Make On A Chilly Day | Recipe & Remix

Blessed love. Have you ever had vegetable broth? If so, you already know how refreshing it is on an early morning or chilly evening. Even if you prefer a thick, homemade soup with peas, greens, dumplings and ground provisions too, a broth with the right combination of spices, seasonings and vegetables can be just as […]

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4 Ways To Cook and Enjoy Peas & Beans | Vegetarian

Peas and beans are light on the pocket and on the tummy when included in a meal. It still amazes me that we’ve been given food in the form of fruits, vegetables and ground provisions and sustenance and medicine…

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How To Make Roti | The Paratha Process | Trini “Buss-Up Shut”

It usually starts on an early morning; the art of roti making for me. In this post, we’re highlighting paratha in particular. Paratha is a flaky, layered kind of flatbread that can be eaten for breakfast, lunch, dinner and as a snack. It’s indigenous to Indian cuisine and usually accompanied by a combination of fillings […]

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