Refreshment, Recipes & Freedom Songs
Ever since volunteering as a farmer for a year awhile back, gardening has become one of the beautiful additions to my life. Saving seeds, tending to plants, digging up soil, composting, watering, monitoring weeds and pests, moving stubborn rocks from future garden beds, hands in the earth tilling willing soil, lifting buckets of one things […]
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Time…it’s one of the first things that comes up when many of us either think about nurturing ourselves, whether it’s stepping up our skin-or-hair care routine, eating better, getting more movement in, reading that book, or starting some other healthy habit. Yet, when we purposely carve out time or recognize moments that align with those […]
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The world is noisy. If it isn’t the news, it’s notifications or people voicing opinions and asking interview-style questions left, right and center. It’s not that it bothers me; more like it unappealing and can be more than a little unnerving – the noise of it all. It’s not that I don’t have thoughts or […]
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Not all mornings look the same, and not every morning routine works for everyone. Today’s video shares a little inspiration for setting a peaceful morning routine, an outdoor breathwork session you can join in on, and a snippet of a workday. What we feed our minds with first is important, and it can overflow into […]
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What time do you usually wake up? What makes someone a ‘morning person’ and what are some benefits to enjoying early, calm and quiet mornings. How can doing this can influence our default attitude during the rest of the day? Our lives have different variables, components, responsibilities and rhythms, so the time that works best […]
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How do you wake up in the morning? Are you an early riser or more of a mid-morning or almost-midday person in this season? Our work schedule and daily duties often influence our sleep pattern and wake-up routine. Our lives may have different variables. A night guard, fire service operator, auditor or gas station attendant […]
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Hi there, what mood do you usually wake up in each morning? If you (like I) have either grown up around or lived amidst anyone who can quarrel at full volume before even saying “morning” you know how absolutely precious calm morning-moments can be for your mind and the attitude you approach the rest of […]
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If you’re in ‘Bim,’ have you been walking along golden sand or swimming in turquoise water during the 6-9am beach time ‘window?’ Depending on where you are, our fresh air moments probably look different but we can appreciate them the same.
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Hi – quick question, without any pressure. How’s your breathing right now? I filmed a less-than-one-minute video for you, sharing some calming conscious breathing exercises that you can include in your morning routine, if inspired. Depending on how consistent and focused we are, it can be easy to fall back into unhealthy habits, of any […]
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Good mornin’ Along with being the most quiet time of day, whether in your neighbourhood, city or town, mornings are usually the most sonically peaceful pocket of time out of our general waking hours. The atmosphere You know it’s early in the morning when the sky starts to transition from the dimness of dusk to […]
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Joyful Life | On Purpose 