Travel Journal – Bom Dia! | Video

Hiya, here’s a short video of a recent trip. You’ll see: Sunrises from the balcony Fuseta rooftops A visit to an olive oil factory Boatrides A beach on Ilha Da Culatra A beach on Ilha Da Tavira Sunset, Sand, Seagulls & Shells Thanks for coming by and reading today’s post. Your visit to itsjoywithin.com means […]

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A Relaxing Nature Walk In Winter At Sunset (U.K) | Video

A little time amidst creation or even a few moments watching a nature video can inspire lighter thoughts and a brighter state of mind and being. Hope this short video from our nature walk does just that and more for you today, sweet sister.

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Birdwatching By The River | Swans, Seagulls, Pigeons, Ducks & A Goose (VIDEO)

What’s everyday scenery for somebody is a sight to see for another. The first time I ever saw a swan in real life is this year and I’ve been walking by and observing them, the geese and ducks almost every day since. Moments like these are so peaceful, even amidst the ‘potta’ of the world. […]

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Autumn Visit To Kew Gardens | London | Photo tour

Recently, I had the chance to visit Kew Gardens, home to the largest temperate greenhouse in the world – located in London. After a few peaceful yet stimulating hours of strolling through beautiful gardens, walking amidst huge and textured trees, birdwatching by a pond, visiting the Marianne North art exhibition, taking pics during purposeful pauses, […]

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A SHORT TRIP To Wales | VIEWS FROM THE CLIFF

Recently, I saw someone’s comment on social media about ‘when fresh air was free.’ Fresh air is still free, and in these times when freedom of choice is suddenly up for debate while rights are selectively being granted to others, every opportunity to breathe clean air, stretch your legs and enjoy scenery or go for […]

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Time Staying In A German Forest | Nature Walks, Homecooking & Outdoor Adventures

Heya, did you get to read the posts on the benefits of nature walks and sharpening your outdoorsy ‘life’ skills yet? Well, today I’m inviting you for a virtual forest visit with pics sharing: homecooking moments forest flower bouquets a quad bike ride target practice nature walks all in a forest in east Germany where […]

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NATURE WALKS AND YOUR HEALTH | Benefits & Encouragement

When’s the last time you went on a slow nature walk, where you weren’t pressed to rush back home, meet anyone or do anything else right after?  Nature walks – especially ones lasting at least an hour, can be so therapeutic; nourishing to the soul and our state of mind. You don’t need to save […]

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Sea Grape Season in Barbados | Healthy Seaside Fruit

As I find myself looking forward to the ripening of the sea grapes while scanning the nearby trees for signs of the fruits transforming from lime green to deep red, I remember the anticipation and excitement of mango season that then makes way for the same sea grapes and right after (though sometimes before), breadfruits. […]

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Sea the beauty on the south-east of Barbados

Hiking Chronicles: A bright, sunny day and beautiful journey on the south-east of ‘Bim.’ Sea breeze is therapeutic and walking barefoot on the sand the Most High made is energizing beyond the physical. The south east coast of the island is mostly rough but there are some areas (like Bath beach) and small bays here […]

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