living FREE, wellness & refreshment with indra
Quiet moments are becoming more rare and valuable in an ever-growing noisier-by-the-minute world where news is blaring, playlists are pumping, IG stories are baton-passing, gadgets are always going, and phones pinging in stereo. Being comfortable in purposeful moments of quiet can overflow graciously into areas of life where others may lean more towards restlessness. Proactivity […]
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What first comes to your mind when you think of “quiet mornings?” It’s no secret I enjoy them. Anyone who knows me well knows this. Do you? If so, what’s your favourite thing about them – and yes, you can totally mention the amazing blessing of being gifted with a new day, a fresh breath […]
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What time do you usually wake up? What makes someone a ‘morning person’ and what are some benefits to enjoying early, calm and quiet mornings. How can doing this can influence our default attitude during the rest of the day? Our lives have different variables, components, responsibilities and rhythms, so the time that works best […]
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Getting Acquainted with Staying Home (when you’re used to going out all the time) can feel awkward at first and for awhile after that, but it brings some helpful lessons for personal development and inspires some questions.
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When you think of your daily to-dos in terms of your wellness, what 3 things come to mind? Quiet time in The Word in the early morning? A jog to start the day? Hair-care? Sharing time with close loved ones? Tuning into your gifts and pouring them out in service? Living out your purpose? Being intentional […]
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Hi there, do you journal? If yes, are you into gratitude journaling, prayer journaling, goal journaling, art or project journaling or a combo of all or some of those? Journaling is a tool that can help you: enjoy quiet time, as it harmonizes well with writing engage in a calming tactile activity that serves as […]
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Did you know that some people have trouble slowing down and recharging? Did you know I was one? Oui – c’est vrai. So no judgment here. This isn’t a relaxation competition; it’s an invitation to find and dedicate a part of your day to serenity. Everyone’s life has different contents and we each dance to […]
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