Tending To Your Wellness While Taking Care Of Business {Video}

When you think of your daily to-dos in terms ofΒ your wellness, what 3 things come to mind? Quiet time in the early morning? A jog to start the day? Hair-care? Sharing time with close loved ones? Tuning into your gifts and pouring them out in service? Living out your purpose? Being intentional about your thoughts? […]

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The Benefits Of Journaling For Healthy Thinking {Video}

Hi there, do you journal? If yes, are you into gratitude journaling, prayer journaling, goal journaling, art or project journaling or a combo of all or some of those? Journaling is a tool that can help you: enjoy quiet time, as it harmonizes well with writing engage in a calming tactile activity that serves as […]

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5 quiet time ideas for busy-bodies seeking refreshment

Did you know that some people have trouble slowing down and recharging? Did you know I was one? Oui – c’est vrai. So no judgment here. This isn’t a relaxation competition; it’s an invitation to find and dedicate a part of your day to serenity. Everyone’s life has different contents and we each dance to […]

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