What Calm and Quiet Mornings Can Do For your Mind | Benefits

What time do you usually wake up? What makes someone a ‘morning person’ and what are some benefits to enjoying early, calm and quiet mornings.  How can doing this can influence our default attitude during the rest of the day?  Our lives have different variables, components, responsibilities and rhythms, so the time that works best […]

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Tending To Your Wellness While Taking Care Of Business {Video}

When you think of your daily to-dos in terms of your wellness, what 3 things come to mind? Quiet time in The Word in the early morning? A jog to start the day? Hair-care? Sharing time with close loved ones? Tuning into your gifts and pouring them out in service? Living out your purpose? Being intentional […]

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The Benefits Of Journaling For Healthy Thinking {Video}

Hi there, do you journal? If yes, are you into gratitude journaling, prayer journaling, goal journaling, art or project journaling or a combo of all or some of those? Journaling is a tool that can help you: enjoy quiet time, as it harmonizes well with writing engage in a calming tactile activity that serves as […]

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5 quiet time ideas for busy-bodies seeking refreshment

Did you know that some people have trouble slowing down and recharging? Did you know I was one? Oui – c’est vrai. So no judgment here. This isn’t a relaxation competition; it’s an invitation to find and dedicate a part of your day to serenity. Everyone’s life has different contents and we each dance to […]

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