Tending To Your Wellness While Taking Care Of Business {Video}

When you think of your daily to-dos in terms ofย your wellness, what 3 things come to mind? Quiet time in the early morning? A jog to start the day? Hair-care? Sharing time with close loved ones? Tuning into your gifts and pouring them out in service? Living out your purpose? Being intentional about your thoughts? […]

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Breathing Exercise for Refreshment {Podcast}

Hi there, I took a little blogging siesta, and am ready for a bright new season after a challenging week: Quick question: when’s the last time you remember taking a full, refreshing breath? Breath is an amazing gift that we often take for granted. It seems (like now) that we do it so effortlessly, yet […]

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Take a deep breath…

Hi there, Can I ask you something? When last did you consciously take a deep breath? Consider this as an invitation to take one now – better yet, how about taking three full, refreshing breaths right where you are now. I’m grateful that breath work is a key part of my coaching method, but still […]

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