You know how lifting weights and the most effective workout regimens have intervals with rest in between series, and marathoners have water station breaks to pace themselves well and be refreshed along the way to avoid konkin’ out midway? Let’s talk about rest, refreshment and receiving.
Have you ever been in a slump or just felt kinda ‘off’ for more than a day? It could spring from up from a few things: irregular sleeping pattern, disoriented sense of purpose, burnout, the current times, a disappointing something, eating junk, stress somewhere, feeling ‘ugh‘ about the job/workspace/career choice or an attack by the […]
When you think of your daily to-dos in terms of your wellness, what 3 things come to mind? Quiet time in The Word in the early morning? A jog to start the day? Hair-care? Sharing time with close loved ones? Tuning into your gifts and pouring them out in service? Living out your purpose? Being intentional […]
How many hours do you sit for a day? I’m calculating the same thing, so please don’t feel pressured to know right away. Oh, where are my manners? Hiii, it’s been a bit. Some new clients have recently come on board so my coaching schedule has plumped somewhat. I’ve been speaking a bit more and […]
Hi there, I took a little blogging siesta, and am ready for a bright new season after a challenging week: Quick question: when’s the last time you remember taking a full, refreshing breath? Breath is an amazing gift that we often take for granted. It seems (like now) that we do it so effortlessly, yet […]
Hi there, Can I ask you something? When last did you consciously take a deep breath? Consider this as an invitation to take one now – better yet, how about taking three full, refreshing breaths right where you are now. I’m grateful that breath work is a key part of my coaching method, but still […]