What Calm and Quiet Mornings Can Do For your Mind | Benefits

What time do you usually wake up? What makes someone a ‘morning person’ and what are some benefits to enjoying early, calm and quiet mornings.  How can doing this can influence our default attitude during the rest of the day?  Our lives have different variables, components, responsibilities and rhythms, so the time that works best […]

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Breathing Exercise for Refreshment {Podcast}

Hi there, I took a little blogging siesta, and am ready for a bright new season after a challenging week: Quick question: when’s the last time you remember taking a full, refreshing breath? Breath is an amazing gift that we often take for granted. It seems (like now) that we do it so effortlessly, yet […]

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Take a deep breath…

Hi there, Can I ask you something? When last did you consciously take a deep breath? Consider this as an invitation to take one now – better yet, how about taking three full, refreshing breaths right where you are now. I’m grateful that breath work is a key part of my coaching method, but still […]

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Tending to your soul with serenity moments

Heya, do you have a set time in the day when you consciously slow down to breathe – and just be? Well, enjoying quiet time in the mornings is one of the things that warms my heart and helps set the tone for the day. Watching the freshly sunlit sky transform is observing a masterpiece […]

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In the Stillness: tuning into sounds of creation in the morning

I love hearing birds singing in the morning. Their voices are celebration cues that sunlight is either just around the corner or already spreading across the land. Rainy mornings are far more quiet; the birds are tucked away in nests perched in trees, sheltering under leaves. If it’s just drizzling outside, they’ll still make a […]

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Relaxing sound of the sea

It’s SEA-renity You don’t need to get into the water, to experience the serenity that comes with being near the sea. A few deep breaths of fresh salt air…the wind on your skin; sun on your face…and the water lapping at your toes. Click the Play button to take in the sound of the sea […]

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30 second birdsong

Early morning every morning, the ambient sounds of birdsongs floats through the windows ushering in a new day. From the resonant trill of sparkies and sharp chirps of blackbirds to the high-pitched melodies of yellowbreast birds, gentle cooing of dove couples-to-be and intermittent features of a hollering gawling, the air is filled with the melodies and rhythms […]

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