5 quiet time ideas for busy-bodies seeking refreshment

Did you know that some people have trouble slowing down and recharging? Did you know I was one? Oui – c’est vrai. So no judgment here. This isn’t a relaxation competition; it’s an invitation to find and dedicate a part of your day to serenity. Everyone’s life has different contents and we each dance to […]

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A Visit To Ball Park ~ outdoor adventure

It was once a marine park in Barbados, and now is a popular yet refreshingly quiet rehearsal venue for top bands springing from the island. Today at rehearsals with Spice & Co. (for “Barbados On The Water” in Toronto this weekend), I went on a little adventure around the area, and discovered quite a few […]

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