NATURE WALKS AND YOUR HEALTH | Benefits & Encouragement

When’s the last time you went on a slow nature walk, where you weren’t pressed to rush back home, meet anyone or do anything else right after?  Nature walks – especially ones lasting at least an hour, can be so therapeutic; nourishing to the soul and our state of mind. You don’t need to save […]

Read More

7 Steps To Being Refreshed After Enduring A Tough SeASON | ENCOURAGEMENT

Hi sis, how are you today? The answer isn’t really my business but i still care. By the way, guys who are subscribed to this blog and reading now, y’all are always welcome here. No offense intended when you see ‘sis’ ok? All of us have been through something – a challenge, encounter or storm […]

Read More

Get Creative While Staying At Home | Interview With Creative Stress Relief Life Coach, Janelle James

Hey, how’s your stay-at-home season growing? If working from home is new to you, I understand how challenging it can be at first (and at points along the way.) Here’s an encouraging video with some smiles and straight talk for you.

This week, it’s a creative conversation with a guest writer on the blog who happens to be a Creative Stress Relief Life Coach. Meet Janelle James

Read More

Alleviate Some Stress By Nurturing Your Gifts {Encouragement}

What do you feel when you’re nurturing one of your gifts or doing a hobby you enjoy. It could be drawing something, sewing a cushion, designing something, doing a workout, painting the cupboards or spending time in the garden – what and how do you feel in the process? Peace? Exhilaration? Zest? Tranquility? I went […]

Read More

Mindset Refresh with Joanne Nicholls of The McKenzie Project {Podcast}

Growing through and beyond pain is a journey that is well worth the effort. Our thought life and understanding of truth are so important to overcoming whatever situations we’ve faced or circumstances we may still be breathing through. Just like aloe vera gel and turmeric leave a residue when not addressed, so too can pain […]

Read More

Breathing Exercise for Refreshment {Podcast}

Hi there, I took a little blogging siesta, and am ready for a bright new season after a challenging week: Quick question: when’s the last time you remember taking a full, refreshing breath? Breath is an amazing gift that we often take for granted. It seems (like now) that we do it so effortlessly, yet […]

Read More

Take A Deep Breath {refreshment}

When last do you remember taking a deep breath? This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted. Deep breaths (from the diaphragm especially): bring clarity calm the mind relieve stress help the immune system revitalize the skin create an automatic environment for gratitude to […]

Read More