A 5-step action plan to breathe beyond migraines (and lessons learned through them)

Greetings, first let me start by saying that migraines are not fun – at all. I first experienced them after being accidentally hit in the head – right between the eyes, in a secondary school ’rounders’ game gone bad. Ouch! ‘Rounders’ is a spin-off of baseball that I’ve never heard of at other local schools, […]

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Treating melasma naturally: 1 step at a time

The concept of beauty We were on set for a music video shoot, when my then make-up artist, Lia asked, “What’s this?” I looked in the mirror. She was pointing to a round, lime-sized patch of darkened skin in the middle of my forehead. I had noticed and dismissed it some time before; simply too […]

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