Take A Deep Breath {refreshment}

When last do you remember taking a deep breath? This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted. Deep breaths (from the diaphragm especially): bring clarity calm the mind relieve stress help the immune system revitalize the skin create an automatic environment for gratitude to […]

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7 Artist Health & Wellness Tips

Hey creative people, it’s no secret that when you love what you do you may have the tendency to delve head-first into your work (mostly ’cause it may not feel like work), but very often, we can forget to take care of our health. Ideally, we’d love to be in a position to continue doing […]

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Work and Rest as a rhythm for life – by Joanne Nicholls

Today’s guest in the “Celebrate A Sister” series is Joanne, a clinical therapist, researcher, and mom joining us from the U.S. In this 🎙 podcast post, she shares on “rest & work” and highlights the significance of each individually, and together harmoniously. This is something a lot of us wrestle with – not so much the working part…it’s […]

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Life Coach, Janelle encourages us to be honest with ourselves at all times

Yes, it’s time for another special feature from the “Celebrate A Sister” series. Taking a step towards overcoming an emotionally challenging pattern or season, and embarking on a journey to live a positive life can involve spending quiet time doing some honest and serious self-evaluation. There are times when we may be compelled to reach […]

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Discover the essentials of oils, with Heather

Oils have been in existence since ancient times, and used for a myriad of reasons ranging from sacred, medicinal, culinary, energizing, detoxing, and aromatic purposes. It is with great joy that I introduce today’s feature guest, Heather of “Spread Oils.” She joins us for this inner-view from the U.S and shares on the many benefits of […]

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