How many hours do you sit for a day? I’m calculating the same thing, so please don’t feel pressured to know right away. Oh, where are my manners? Hiii, it’s been a bit. Some new clients have recently come on board so my coaching schedule has plumped somewhat. I’ve been speaking a bit more and […]
A bright day to you reading this, Y’know – so many people are asking about the qualities and traits of a ‘successful’ entrepreneur and there really is no cookie-cutter explanation or one-size fits all answer, but there are some things to consider when choosing your approach to being an entrepreneur and aligning that with the […]
Hi there, I hope you had a wonderful Christmas season and today was bright for you. Have you been hearing these two words singing in your ears left, right n’ center in life and online – ideal client – ideal client? If you’re like me, you might not necessarily gravitate towards buzzwords (or movies for […]
One of the things that make uplifting words so meaningful is the fact that each day isn’t the same. Even if this is a bright season for you right now, at some point the imprint of a compassionate message may be just what you need on another day as an encouraging reminder. Today’s post is […]
Today’s post shares on how we can invite wellness into the design of our business. Being an entrepreneur is a journey that requires endurance, so we constantly need to carve out purposeful pockets of time for refreshment along the way. Y’all, stress is a real factor that affects so many around the world, for many […]
When last do you remember taking a deep breath? This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted. Deep breaths (from the diaphragm especially): bring clarity calm the mind relieve stress help the immune system revitalize the skin create an automatic environment for gratitude to […]
Hey creative people, it’s no secret that when you love what you do you may have the tendency to delve head-first into your work (mostly ’cause it may not feel like work), but very often, we can forget to take care of our health. Ideally, we’d love to be in a position to continue doing […]
Today’s guest in the “Celebrate A Sister” series is Joanne, a clinical therapist, researcher, and mother joining us from the U.S. In this 🎙post, she shares on “rest and work” and highlights the significance of each individually, and together harmoniously. This is something a lot of us struggle with – not so much the working part…it’s the […]
See those little rectangular buttons in the pic above? Those are called “faders.” They’re what’s used to adjust levels of instruments. Each fader corresponds with an instrument whether played manually or by generated by machine. The engineer (and producer) sits behind the console and steers these up or down according to the sonic placement of […]