living FREE, wellness & refreshment with indra
How many hours do you sit for a day? I’m calculating the same thing, so please don’t feel pressured to know right away. Oh, where are my manners? Hiii, it’s been a bit. Some new clients have recently come on board so my coaching schedule has plumped somewhat. I’ve been speaking a bit more and […]
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A bright day to you reading this, Y’know – so many people are asking about the qualities and traits of a ‘successful’ entrepreneur and there really is no cookie-cutter explanation or one-size fits all answer, but there are some things to consider when choosing your approach to being an entrepreneur and aligning that with the […]
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Hi there, I hope you had a wonderful Christmas season and today was bright for you. Have you been hearing these two words singing in your ears left, right n’ center in life and online – ideal client – ideal client? If you’re like me, you might not necessarily gravitate towards buzzwords (or movies for […]
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As we come to the end of one year and prepare by grace, to greet a new one, some may be smiling in anticipation while others may need a word of encouragement to make it through the day or beyond a challenging time. The thing that makes uplifting words so essential is the fact that […]
Read MoreToday’s post shares on how we can invite wellness into the design of our business. Being an entrepreneur is a journey that requires endurance, so we constantly need to carve out purposeful pockets of time for refreshment along the way. Y’all, stress is a real factor that affects so many around the world, for many […]
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When last do you remember taking a deep breath? This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted. Deep breaths (from the diaphragm especially): bring clarity calm the mind relieve stress help the immune system revitalize the skin create an automatic environment for gratitude to […]
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Hey creative people, it’s no secret that when you love what you do you may have the tendency to delve head-first into your work (mostly ’cause it may not feel like work), but very often, we can forget to take care of our health. Ideally, we’d love to be in a position to continue doing […]
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Today’s guest in the “Celebrate A Sister” series is Joanne, a clinical therapist, researcher, and mom joining us from the U.S. In this 🎙 podcast post, she shares on “rest & work” and highlights the significance of each individually, and together harmoniously. This is something a lot of us wrestle with – not so much the working part…it’s […]
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Yes, it’s time for another special feature from the “Celebrate A Sister” series. Taking a step towards overcoming an emotionally challenging pattern or season, and embarking on a journey to live a positive life can involve spending quiet time doing some honest and serious self-evaluation. There are times when we may be compelled to reach […]
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Oils have been in existence since ancient times, and used for a myriad of reasons ranging from sacred, medicinal, culinary, energizing, detoxing, and aromatic purposes. It is with great joy that I introduce today’s feature guest, Heather of “Spread Oils.” She joins us for this inner-view from the U.S and shares on the many benefits of […]
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