Take A Deep Breath {refreshment}

When last do you remember taking a deep breath? This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted. Deep breaths (from the diaphragm especially): bring clarity calm the mind relieve stress help the immune system revitalize the skin create an automatic environment for gratitude to […]

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7 Artist Health & Wellness Tips

Hey creative people, it’s no secret that when you love what you do you may have the tendency to delve head-first into your work (mostly ’cause it may not feel like work), but very often, we can forget to take care of our health. Ideally, we’d love to be in a position to continue doing […]

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Work and Rest as a rhythm for life – by Joanne Nicholls

Today’s guest in the “Celebrate A Sister” series is Joanne, a clinical therapist, researcher, and mother joining us from the U.S. In this 🎙post, she shares on “rest and work” and highlights the significance of each individually, and together harmoniously. This is something a lot of us struggle with – not so much the working part…it’s the […]

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Thoughts as instruments in the song of life.

See those little rectangular buttons in the pic above? Those are called “faders.” They’re what’s used to adjust levels of instruments. Each fader corresponds with an instrument whether played manually or by generated by machine. The engineer (and producer) sits behind the console and steers these up or down according to the sonic placement of […]

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