Don’t wait for things to be ‘perfect’ for you to be proactive and happy

Hiya, how’s your week so far? Whatever the tone, tempo or temperature, you’re making it through another day so that’s one reason to celebrate with a thankful breath. …… play audio Ok so let’s address the elephant on the screen 🐘 💻 (that rather long blog post title: “don’t wait for things to be perfect for […]

Read More

Work and Rest as a rhythm for life – by Joanne Nicholls

Today’s guest in the “Celebrate A Sister” series is Joanne, a clinical therapist, researcher, and mom joining us from the U.S. In this 🎙 podcast post, she shares on “rest & work” and highlights the significance of each individually, and together harmoniously. This is something a lot of us wrestle with – not so much the working part…it’s […]

Read More

Greeting The Day Grateful: A Lesson From An Early Wake-Up Call

Hey, can I ask you something? How do you wake up in the morning? Are you an early riser or more of a mid-morning or almost-midday person? Our work schedule and daily duties often influence our sleep pattern and wake-up routine. A night guard, fire service operator, hotel front desk agent, auditor or gas station […]

Read More