content tips, refreshment reminders | blogging from barbados
Whether you work from home or in a group setting, depending on the nature of your career, you can spend a lot of time sitting. Work-from-home-wise, things like pattering around the kitchen, stretching, going for a walk, doing strength-training or a workout, gardening, help keep the body moving and circulation flowing properly during the day, […]
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When you think of your daily to-dos in terms of your wellness, what 3 things come to mind? Quiet time in the early morning? A jog to start the day? Hair-care? Sharing time with close loved ones? Tuning into your gifts and pouring them out in service? Living out your purpose? Being intentional about your thoughts? […]
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There are days as a creative freelancer when it’s all about quiet steps, and there are days like these that are full of on-the-road activities. Whatever the tempo of your business, pace yourself. Sometimes it’s a marathon and other days short sprints with breaths and rest in between. Know what works for you and how […]
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Each of our lives has different components but since the question about keeping up with housework and a creative career comes in a lot when others share their aspiration and fears about starting their own business and scheduling, I thought to share what a day looks like. Not every day is the same. In this […]
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Hiya; hope your day started on a bright note and blossoms into a sweet song. By special request, one of top posts (and podcast episodes) here on ‘Joy within‘ now has a Part 2 in video format – not because I’m an expert in this area at all, but because it relates to a part […]
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Your gifted creativity can shape into a thriving career and there are some key steps involved in the process. Few things can change the free flow of a creative session like an administrative interruption. The last thing anyone wants to see in the middle of working on a book, recording a vocal, completing a design […]
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Hi there, in today’s video post I’m sharing two things: a bit on my quest to grow in gratitude daily an invitation to join the joy journey and hop on the thankfulness train starting right where you are As I mentioned a few times here and on IG, this blog started in a tough season […]
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