refreshment reminders | wellness lifestyle | tropical flavours
Skin-Care, Fitness, Wellness
When you enjoy what you do, it can be tough to press pause for a moment. At first glance, the work-from-lifestyle can seem inviting, luxurious or totally relaxing. If you’re someone who’s driven by checking off boxes on a daily to-do list, exhilarated by constant movement and flashing faces, challenged about setting parameters for your […]
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8 years ago, this blog started with gardening pics, homemade recipes and photos from hiking adventures on the east coast of Barbados. i was living on a farm in the ‘farming parish’ of the island. It was a far cry from the frequent travel and full days of studio sessions I was used to…and I […]
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How busy is your life, and how loud is your space? Before this stay-home season, were you always on-the-go, and was the tv, radio, a podcast episode or playlist always on rotation? Not a quiz; just a gentle prompt asked by a former hot-footer. Your answers to those questions aren’t my business but your health […]
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Content IS key. From content writing and content creating to content coordinating and curating, content is key…yet, we hardly hear about content living. Let’s talk a bit about that today…
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If you’re in ‘Bim,’ have you been walking along golden sand or swimming in turquoise water during the 6-9am beach time ‘window?’ Depending on where you are, our fresh air moments probably look different but we can appreciate them the same.
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How’s your breathing right now? Shallow from the chest, or more full from the diaphragm? Don’t worry; this isn’t a quiz or anything like that – it’s an easy-to-do 3 part breathing exercise series to help jumpstart the mind to actually get some work done
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If you’re having a particularly rough time fanning the flame of hope right now, or you could do with a good dose of sisterly love and a shortlist of forward steps you can take, today’s podcast interview is for you…
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Hey, how’s your stay-at-home season growing? If working from home is new to you, I understand how challenging it can be at first (and at points along the way.) Here’s an encouraging video with some smiles and straight talk for you.
This week, it’s a creative conversation with a guest writer on the blog who happens to be a Creative Stress Relief Life Coach. Meet Janelle James
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Today, I’m inviting you on a virtual nature walk on the west (coast of Barbados) with me. Got your slippers on? Let’s go…
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Today, I’m sharing 3 breathing exercises to help you reset and invite a clarity and calm into this gifted day. Breath is a gift, and the ability to breathe ‘on our own at will,’ without technical support or physical monitoring, isn’t something to take for granted although we tend to.Let’s do something about that now, ok?
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