Live Light | Refreshment Reminders
Skin-Care, Fitness, Wellness
The world is noisy. If it isn’t the news, it’s notifications or people voicing opinions and asking interview-style questions left, right and center. It’s not that it bothers me; more like it unappealing and can be more than a little unnerving – the noise of it all. It’s not that I don’t have thoughts or […]
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When you enjoy what you do, it can be tough to press pause for a moment. At first glance, the work-from-lifestyle can seem inviting, luxurious or totally relaxing. If you’re someone who’s driven by checking off boxes on a daily to-do list, exhilarated by constant movement and flashing faces, challenged about setting parameters for your […]
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8 years ago, this blog started with gardening pics, homemade recipes and photos from hiking adventures on the east coast of Barbados. i was living on a farm in the ‘farming parish’ of the island. It was a far cry from the frequent travel and full days of studio sessions I was used to…and I […]
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How busy is your life, and how loud is your space? Before this stay-home season, were you always on-the-go, and was the tv, radio, a podcast episode or playlist always on rotation? Not a quiz; just a gentle prompt asked by a former hot-footer. Your answers to those questions aren’t my business but your health […]
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Content IS key. From content writing and content creating to content coordinating and curating, content is key…yet, we hardly hear about content living. Let’s talk a bit about that today…
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If you’re in ‘Bim,’ have you been walking along golden sand or swimming in turquoise water during the 6-9am beach time ‘window?’ Depending on where you are, our fresh air moments probably look different but we can appreciate them the same.
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How’s your breathing right now? Shallow from the chest, or more full from the diaphragm? Don’t worry; this isn’t a quiz or anything like that – it’s an easy-to-do 3 part breathing exercise series to help jumpstart the mind to actually get some work done
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If you’re having a particularly rough time fanning the flame of hope right now, or you could do with a good dose of sisterly love and a shortlist of forward steps you can take, today’s podcast interview is for you…
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Hey, how’s your stay-at-home season growing? If working from home is new to you, I understand how challenging it can be at first (and at points along the way.) Here’s an encouraging video with some smiles and straight talk for you.
This week, it’s a creative conversation with a guest writer on the blog who happens to be a Creative Stress Relief Life Coach. Meet Janelle James
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Today, I’m inviting you on a virtual nature walk on the west (coast of Barbados) with me. Got your slippers on? Let’s go…
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