A Fresh Look at Content Management
Content IS key. From content writing and content creating to content coordinating and curating, content is key…yet, we hardly hear about content living. Let’s talk a bit about that today…
Read MoreCategory: health
Skin-Care, Fitness, Wellness
A Trip To The Beach During National Curfew Ease| 6-9am Beach Time in Barbados
If you’re in ‘Bim,’ have you been walking along golden sand or swimming in turquoise water during the 6-9am beach time ‘window?’ Depending on where you are, our fresh air moments probably look different but we can appreciate them the same.
Read MoreJumpStart Your Mind With 3 Breathing Exercises (To Get Some Work Done)
How’s your breathing right now? Shallow from the chest, or more full from the diaphragm? Don’t worry; this isn’t a quiz or anything like that – it’s an easy-to-do 3 part breathing exercise series to help jumpstart the mind to actually get some work done
Read MoreFaith-Fueled Encouragement For Women | Podcast Interview with Sharon Shannon
If you’re having a particularly rough time fanning the flame of hope right now, or you could do with a good dose of sisterly love and a shortlist of forward steps you can take, today’s podcast interview is for you…
Read MoreGet Creative While Staying At Home | Interview With Creative Stress Relief Life Coach, Janelle James
Hey, how’s your stay-at-home season growing? If working from home is new to you, I understand how challenging it can be at first (and at points along the way.) Here’s an encouraging video with some smiles and straight talk for you.
This week, it’s a creative conversation with a guest writer on the blog who happens to be a Creative Stress Relief Life Coach. Meet Janelle James
Read MoreFresh Air Moments On The West Coast of Barbados (Photo Tour)
Today, I’m inviting you on a virtual nature walk on the west (coast of Barbados) with me. Got your slippers on? Let’s go…
Read More3 Breathing Exercises To Do Right Now + Video
Today, I’m sharing 3 breathing exercises to help you reset and invite a clarity and calm into this gifted day. Breath is a gift, and the ability to breathe ‘on our own at will,’ without technical support or physical monitoring, isn’t something to take for granted although we tend to.Let’s do something about that now, ok?
Read MoreRecognizing Priorities (Amidst A Pandemic)
Yesterday evening, while getting some fresh air and taking a light walk to scout for dunks (seasonal fruit here in ‘Bim’) and moringa leaves, i saw something totally out of the ordinary.
Read MoreWhat Does a Relationship Coach Do? (4 Eye-Opening Lessons) – Guest Post
LOVE it’s oxygen to the soul, a healing balm to the hurting, a gentle caress to the soul, and a breath of fresh air that can make a cold heart long for a warm hug. Today’s post is by a relationship coach who reached out to share his insight on the dynamics of relationships with […]
Read MoreAbove And Beyond Our Business Plans (Part 2)
There is so much going on in the world right now; eye-opening things that remind us about the fragility of this life, the precious gift of time and the call to care for one another and remember what matters most. From earthquakes, storms and volcano eruptions to wildfires and almost-plague-like illnesses, fighting words and rumours […]
Read More