Take A Deep Breath {refreshment}

When last do you remember taking a deep breath?

This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted.

Deep breaths

(from the diaphragm especially):

  • bring clarity
  • calm the mind
  • relieve stress
  • help the immune system
  • revitalize the skin
  • create an automatic environment for gratitude to grow

Join me for a moment of refreshment in this mini podcast episode, and thanks for sharing precious time here today. i appreciate it – and you. Deep breaths and light thoughts in one…two…threeeeeee…

Listen to podcast episode HERE

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Posted by

Hi sister, If you're called to purposefully reset the pace and volume of your life for the better or start your own blog, there's plenty inspiration and stepping stones here. Joyful Life On Purpose shares content steps, refreshment reminders and encouragement. Join the journey with writer and singer Indra from Barbados. Feel free to subscribe for firsthand updates on new posts, music releases, guest features and tropical recipes along the way.

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