Take A Deep Breath {refreshment}

When last do you remember taking a deep breath?

This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted.

Deep breaths

(from the diaphragm especially):

  • bring clarity
  • calm the mind
  • relieve stress
  • help the immune system
  • revitalize the skin
  • create an automatic environment for gratitude to grow

Join me for a moment of refreshment in this mini podcast episode, and thanks for sharing precious time here today. i appreciate it – and you. Deep breaths and light thoughts in one…two…threeeeeee…

Listen to podcast episode HERE

img_7758

Posted by

Indra is a blogger, singer/songwriter and publishing entrepreneur from Barbados who started a blog that now reaches 85 destinations. Joyful Life|Creative Career shares content management steps, refreshment reminders, and career interviews. After pressing pause on a life of travel, she started working (mostly) from home and now shares steps for others who are ready to reset the pace of their life for the better. As a teen, she almost gave up on life. Now as a woman saved by grace, she lives joyfully with purpose, encouraging the overwhelmed, helping clients get digitally organized and recording from her home studio. Follow 'Joy within' blog for firsthand updates on new posts, guest features and tropical vlogs.

2 thoughts on “Take A Deep Breath {refreshment}

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.