Take A Deep Breath {refreshment}

When last do you remember taking a deep breath?

This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted.

Deep breaths

(from the diaphragm especially):

  • bring clarity
  • calm the mind
  • relieve stress
  • help the immune system
  • revitalize the skin
  • create an automatic environment for gratitude to grow

Join me for a moment of refreshment in this mini podcast episode, and thanks for sharing precious time here today. i appreciate it – and you. Deep breaths and light thoughts in one…two…threeeeeee…

Listen to podcast episode HERE

img_7758

Posted by

If you're called to purposefully reset the pace and volume of your life for the better or start your own blog, there's plenty of steps, resources and inspiration here. Join writer, singer, and publishing entrepreneur Indra from Barbados - a former nature tour guide, frequent flyer, library manager and volunteer farmer of Caribbean and indigenous heritage. Subscribe to this online labour or love that's also one of the leading 'Caribbean Lifestyle Blogs & Websites to Follow in 2022' by FeedSpot. You'll find refreshing reminders, freedom songs, real life nature adventures, tropical recipes and encouragement along the way.

2 thoughts on “Take A Deep Breath {refreshment}

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.