Take A Deep Breath {refreshment}

When last do you remember taking a deep breath?

This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted.

Deep breaths

(from the diaphragm especially):

  • bring clarity
  • calm the mind
  • relieve stress
  • help the immune system
  • revitalize the skin
  • create an automatic environment for gratitude to grow

Join me for a moment of refreshment in this mini podcast episode, and thanks for sharing precious time here today. i appreciate it – and you. Deep breaths and light thoughts in one…two…threeeeeee…

Listen to podcast episode HERE

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Hi there, I'm indra Denys , writing you from Barbados. Here you’ll find encouragement, creative career tips for freelancers and refreshment resources for women who are ready to shape a thriving business that aligns with their wellness. I'm a new creation, singer, blogger, content coordinator and publishing entrepreneur who's travelled to 20 destinations so far, and is now working-from-home. Balancing housework with business tasks is an interesting change of tempo I'm dancing to. On a quest to grow more grateful each day. As a teen I almost gave up on life; now as a woman saved by grace, I'm living joyfully with purpose, encouraging others to enjoy moments of refreshment daily and celebrating sisters who shine through their gifts with grace right here on 'Joy within' blog through guest posts and features. You'll also see pics of creation from nature walks along the way. Thanks for joining the journey, remember to follow the blog for firsthand updates on new posts, podcast episodes and events.

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