Take A Deep Breath {refreshment}

When last do you remember taking a deep breath?

This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted.

Deep breaths

(from the diaphragm especially):

  • bring clarity
  • calm the mind
  • relieve stress
  • help the immune system
  • revitalize the skin
  • create an automatic environment for gratitude to grow

Join me for a moment of refreshment in this mini podcast episode, and thanks for sharing precious time here today. i appreciate it – and you. Deep breaths and light thoughts in one…two…threeeeeee…

Listen to podcast episode HERE

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Indra is a Barbados born singer-songwriter who started a blog that now reaches 25 destinations. She shares content management tips, refreshment reminders and interviews with creative entrepreneurs. The bilingual vocalist, blogger and publishing consultant works from home after pressing pause on a life of travel. As a teen she almost gave up on life; now as a woman saved by grace, she's living joyfully with purpose, encouraging the overwhelmed. Follow 'Joy within' blog for firsthand updates on new posts, guest features and tropical vlogs.

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