When last do you remember taking a deep breath?
This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted.
(from the diaphragm especially):
- bring clarity
- calm the mind
- relieve stress
- help the immune system
- revitalize the skin
- create an automatic environment for gratitude to grow
Join me for a moment of refreshment in this mini podcast episode, and thanks for sharing precious time here today. i appreciate it – and you. Deep breaths and light thoughts in one…two…threeeeeee…