When last do you remember taking a deep breath?

This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted.

Deep breaths

(from the diaphragm especially):

• bring clarity
• calm the mind
• relieve stress
• help the immune system
• revitalize the skin
• create an automatic environment for gratitude to grow

Join me for a moment of refreshment in this mini podcast episode, and thanks for sharing precious time here today. i appreciate it – and you. Deep breaths and light thoughts in one…two…threeeeeee…

Listen to podcast episode HERE