Take A Deep Breath {refreshment}

When last do you remember taking a deep breath?

This isn’t a contest…it’s an invitation to take one now. Breath is something we tend to take for granted.

Deep breaths

(from the diaphragm especially):

  • bring clarity
  • calm the mind
  • relieve stress
  • help the immune system
  • revitalize the skin
  • create an automatic environment for gratitude to grow

Join me for a moment of refreshment in this mini podcast episode, and thanks for sharing precious time here today. i appreciate it – and you. Deep breaths and light thoughts in one…two…threeeeeee…

Listen to podcast episode HERE

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Posted by

Indra is a writer, singer and homecook from Barbados, who started a blog that now reaches 85 destinations. Joyful Life|Creative Calling shares content management steps, refreshment reminders and interviews. You'll see posts & vlogs to encourage you if you're called to reset the quality, pace and volume of your life for the better. As a teen, she almost gave up on life. Now as a woman saved by grace, she lives with purpose, writing, editing and recording or enjoying the kitchen and garden. Feel free to join the journey and click subscribe, for firsthand updates on new posts, guest features, tropical vlogs and encouragement along the way.

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